Joana - Yoga instructor - União das freguesias de Poceirão e Marateca
1st lesson free
Joana - Yoga instructor - União das freguesias de Poceirão e Marateca

Joana's profile, diploma and contact details have been verified by our experts

Joana

  • Rate L476
  • Response 1h
  • Students

    Number of students Joana has accompanied since arriving at Superprof

    15

    Number of students Joana has accompanied since arriving at Superprof

Joana - Yoga instructor - União das freguesias de Poceirão e Marateca
  • 5 (4 reviews)

L476/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Prenatal Yoga

Hatha Yoga classes to improve both your health and your physical and mental well-being

  • Yoga
  • Hatha yoga
  • Prenatal Yoga

Lesson location

Super Prof

Joana is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Joana

Option A: Hatha Yoga classes including mantra (intonations), asana (postures), pranayama (breathing exercises) and final relaxation. Option B: classes of pranayama and dhyana (meditation).

* Mantra - repetition of sounds and words to calm and awaken different states of mind;

* Asana - psychophysical postures;

* Pranayama - breathing techniques and control of prana (vital energy present in all matter) that, in addition to improving the oxygenation of our body, calms and stabilizes the mind, which can serve as well as preparation for the practitioner to practice of Dhyana;

* Final relaxation - induced relaxation;

* Dhyana - meditation, where I introduce different meditation methods, to help the practitioner to choose one with which he/she identifies more and thus implement it in his/her practice.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Other Extracurricular

  • English

All languages in which the lesson is available :

English

I took the Yoga Instructor course with the European Association of Oriental Therapies, with Professor Paula Hayes and Professor Ana Hayes.

The benefits of these practices are both physical and mental, for instance:

- decreased stress, anxiety and tiredness;
- decrease in blood pressure;
- increased ability to concentrate and of self-esteem;
- help in cases of insomnia;
- strengthens the immune system.

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Rates

Rate

  • L476

Pack prices

  • 5h: L2,285
  • 10h: L4,284

free lessons

The first free lesson with Joana will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • L381/h

Details

The value may increase depending on the commute (if access is easy and fast, it will not change).

The classes can be outdoors, in a park, garden or beach, if agreed beforehand.

Joana's Video

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