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Sheela
- Rate L203
- Response 1h
L203/hr
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- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
I am a Health and Wellness coach and a certified Yoga trainer and therapist.
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Sheela
My name is Dr. Sheela Vishwanath a PhD in Microbiology. I got interested in yoga in my 40s, especially the Ashtanga Vinyasa yoga, and adopted it as my practice to stay healthy and grounded. I feel that I should be able to pass on the benefits of Yoga to many more people to help them live life more meaningfully
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
A typical class will be for 75 minutes and will have a good blend of warm ups , stretches, standing asanas, surya namaskaras, seated asanas, supine and prone asanas and end with a guided relaxation, leaving you feeling fresh and happy !
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Rates
Rate
- L203
Pack prices
- 5h: L1015
- 10h: L2030
online
- L203/h
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