Paulina - Yoga instructor - Kraków
1st lesson free
Paulina - Yoga instructor - Kraków

The profile of Paulina and their contact details have been verified by our experts

Paulina

  • Rate L677
  • Response 1h
  • Students

    Number of students Paulina has accompanied since arriving at Superprof

    6

    Number of students Paulina has accompanied since arriving at Superprof

Paulina - Yoga instructor - Kraków
  • 5 (6 reviews)

L677/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga

Hello, I invite you to yoga sessions :) I am a certified yoga teacher (RYT 200h) and meditation teacher (YACEP). I will guide you and teach you ancient Indian traditional yoga from scratch.

  • Yoga
  • Hatha yoga
  • Vinyasa yoga

Lesson location

Recommended

Paulina is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Paulina

They call me Gaia. I am a traveler, a free spirit, a creator of my own world from an early age. unconventional and undefined.
Yoga with me is about discovering and experiencing. It represents the ancient Indian approach to yoga.
Many years of practice allow me to accompany others at various stages of this path.

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About the lesson

  • Beginner
  • Intermediate
  • levels :

    Beginner

    Intermediate

  • English

All languages in which the lesson is available :

English

Individual online or group classes.

I teach both Hatha yoga (slower and deeper) and Vinyasa (more dynamic, composed of poses in sequences).
In a deep approach to yoga, which is a transition to self-knowledge, the discovery of self-regulation and understanding the internal flow connecting you with the world around you, I try to present available techniques that will allow you to discover access to yourself and the world.
I focus on simplicity and mastering the basics, which with regular practice will develop into a deeper scope.

Working with breathing, increasing mobility and flexibility, strengthening individual body parts, releasing tension and stress, building a strong posture, stretching, balance and the ability to properly transfer weight to the feet, learning to concentrate, increasing vitality and well-being.

Before the practice, I determine the intensity level of the classes.

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Rates

Rate

  • L677

Pack prices

  • 5h: L3,385
  • 10h: L6,770

online

  • L677/h

Travel

  • + L20

free lessons

The first free lesson with Paulina will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Details

85PLN/ 20 EUR/ 22 USD

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