1st lesson free
The profile of Alona and their contact details have been verified by our experts
Alona
- Rate L332
- Response 1h
L332/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Pilates
Hello, My name is Alona. I’m a personal trainer and Pilates teacher with over 4 years of experience teaching private and group classes.
- Personal training
- Fitness
- Bodybuilding
- Pilates
Lesson location
About Alona
Hello, My name is Alona. I’m a personal trainer and Pilates teacher with over 4 years of experience teaching private and group classes. I love working with clients one-on-one, creating sessions that combine the best of Pilates and strength training for a balanced and effective workout. My programs are designed so you can train at home with minimal equipment while still getting great results. Whether your goal is to learn Pilates, build a stronger core, improve posture, or tone your muscles. I’d be happy to help you reach it.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
When I design lessons, I combine different methods to create balanced and effective workouts. My base is the BASI Pilates system, but I use a modified approach that adapts to each person’s needs and body type. I believe that no two people move the same way, so I adjust exercises to improve alignment, posture, and movement quality for each individual. Along with Pilates, I include strength and functional training to build stability, mobility, and full-body strength. My sessions often mix elements of core control, mobility work, and resistance training to help clients move better and feel stronger in daily life. My goal is to make each workout effective and enjoyable. Something you can easily do at home with minimal equipment, while still seeing real progress.
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Rates
Rate
- L332
Pack prices
- 5h: L1660
- 10h: L3320
online
- L332/h
free lessons
The first free lesson with Alona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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