The profile of Chirag and their contact details have been verified by our experts
Chirag
- Rate L171
- Response 1h
L171/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Helps in anxiety, fitness, weight loss, immunity, stress, flexibility, Anti aging, Concentration
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Chirag
Namaste
I am a certified yoga trainer from Delhi
Done multiple certifications and diploma holder from Bhartiya Vidya Bhavan and Morarji Desai National Institute of Yoga respectively
Working for more than 6 yrs
-Specialise in weight loss, stress and anxiety issues
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
-Grounding (5-10 minutes) - This is where we drop into the practice and start class
-Warm Up/Integration (10-15 minutes) - After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
-Sun/Moon Salutations (15 minutes) - Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
-Standing/Balancing Postures (20 minutes) - series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
-Seated/Supine Postures (10-15 minutes) - These postures will begin to cool the body down, preparing for savasana.
-Savasana (10+ minutes) - Final resting posture.
See more
Rates
Rate
- L171
Pack prices
- 5h: L855
- 10h: L1710
online
- L171/h
Similar Yoga teachers in
Isabela
London, United Kingdom & Online
- L979/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- L414/hr
Meera
Toronto, Canada & Online
- L521/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- L172/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- L137/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- L257/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- L326/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- L103/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- L206/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- L752/hr
Paola
Cerqueira César, Brazil & Online
- L637/hr
- 1st lesson free
Vasudha
Paris 16e, France & Online
- L1,410/hr
Ana Beatriz
Copacabana, Brazil & Online
- L526/hr
Vishuddhi
Gopanpalle, India & Online
- L172/hr
Romina Alexia
Colegiales, Argentina & Online
- L373/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- L859/hr
Deep
San Francisco, United States & Online
- L811/hr
- 1st lesson free
Jenny
Clevedon, United Kingdom & Online
- L652/hr
Lola
Alacant, Spain & Online
- L376/hr
Sung-ah
Paris, France & Online
- L1,128/hr
-
See Yoga tutors
