Sam - Running instructor - Fruit Cove
Sam - Running instructor - Fruit Cove

The profile of Sam and their contact details have been verified by our experts

Sam

  • Rate L341
  • Response 1h
Sam - Running instructor - Fruit Cove
  • 5 (1 review)

L341/hr

See Running tutors

Unfortunately, this tutor is unavailable

  • Running
  • Distance running
  • Marathon
  • Cross country

High School Varsity Cross Country Student Athlete virtually coaching runners of all ages from the mile to the marathon; 5+ years of experience as an amateur athlete

  • Running
  • Distance running
  • Marathon
  • Cross country

Lesson location

    • Online

About Sam

I am a student-athlete with straight A's and I balance my athletic career with my position as brass captain in my high school band, so I know what it feels like to be busy or not have time for workouts. Over the years, I have honed the best way to balance these things in life and I know that I can teach these ways to everyday people so they can do the things they love while getting fitter and faster. In addition, to further qualify myself as a worthy coach, my 5k PR is a 16:12, my 10k PR is a 35:21, my half marathon PR is a 1:20:53, and my marathon PR is a 2:56:59, the last PR being done in December of 2025 as my first marathon.

See more

About the lesson

  • Beginner
  • Intermediate
  • Professional
  • +1
  • levels :

    Beginner

    Intermediate

    Professional

    Children

  • English

All languages in which the lesson is available :

English

I teach 2 types of methods based on the athlete. I can teach the MAF (Maximum Aerobic Function) method for runners who want to be fast at a sustainable rate with a healthy, strong heart. The second method I teach is what I have learned from my experience as a cross country athlete with workouts 1-3 times per week. I believe I am suited to coach runners as I coached a high school soccer player to run a half marathon in under 2 hours in less than 3 weeks. I provide my coaching to any runner who wants to improve in their fitness.

See more

Rates

Rate

  • L341

Pack prices

  • 5h: L1,707
  • 10h: L3,413

online

  • L341/h

Details

I only coach online. In-person coaching not available yet at the moment. Thank you for understanding and patience.

Similar Running teachers in Fruit Cove

  • Louis

    Paris 17e, France & Online

    5 (341 reviews)
    • L2,644/hr
  • Luca

    Roma, Italy & Online

    5 (20 reviews)
    • L755/hr
    • 1st lesson free
  • Cédric

    Villefranche-sur-Saône, France & Online

    5 (12 reviews)
    • L944/hr
  • Michele

    London, United Kingdom & Online

    4.8 (8 reviews)
    • L1,092/hr
    • 1st lesson free
  • Nicolas

    Waterloo, Wallonia & Online

    4.9 (10 reviews)
    • L944/hr
    • 1st lesson free
  • Tarik

    , Turkey & Online

    5 (9 reviews)
    • L1,770/hr
    • 1st lesson free
  • Manikandan

    Chennai, India & Online

    5 (16 reviews)
    • L256/hr
    • 1st lesson free
  • Alessandro

    Milano, Italy & Online

    5 (8 reviews)
    • L661/hr
    • 1st lesson free
  • Rahul

    Pimpri-Chinchwad, India & Online

    5 (15 reviews)
    • L137/hr
    • 1st lesson free
  • Thomas

    Québec City, Canada & Online

    5 (5 reviews)
    • L118/hr
    • 1st lesson free
  • Léo | TriÀfond

    Antibes, France & Online

    4.9 (5 reviews)
    • L472/hr
    • 1st lesson free
  • Robin

    Genève, Switzerland & Online

    5 (4 reviews)
    • L1,858/hr
    • 1st lesson free
  • Saravanan

    Watford, United Kingdom & Online

    5 (6 reviews)
    • L655/hr
    • 1st lesson free
  • Josh

    Alresford, United Kingdom & Online

    5 (5 reviews)
    • L766/hr
    • 1st lesson free
  • Bertrand

    Marboz, France & Online

    5 (3 reviews)
    • L755/hr
    • 1st lesson free
  • Joel

    Abuja, Nigeria & Online

    5 (8 reviews)
    • L59/hr
  • Lucas

    Angers, France & Online

    5 (4 reviews)
    • L755/hr
    • 1st lesson free
  • Alberto

    Aranjuez, Spain & Online

    5 (4 reviews)
    • L566/hr
    • 1st lesson free
  • Albin

    Parsippany-Troy Hills, United States & Online

    5 (6 reviews)
    • L488/hr
    • 1st lesson free
  • Ilya

    Eastbourne, United Kingdom & Online

    5 (3 reviews)
    • L328/hr
    • 1st lesson free
  • See Running tutors