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Svenja
- Rate L562
- Response 1h
L562/hr
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- Yoga
- Hatha yoga
Holistic yoga ~ relaxation, body-mind-soul connection, physical & mental support in difficult times
- Yoga
- Hatha yoga
Lesson location
About Svenja
Teaching Yoga is my passion ~ I have been teaching for 1.5 years since completing my 2-year yoga-teacher-training with over 700 units (45 min per unit).
I am certified by the BDY (Germany) and Yoga Alliance (International).
As a former gymnast and gymnastics coach, I have a deep passion and sense for movement: movement with intention, movement married to the breath, movement for physical and mental balance.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Mix and match - I like to combine a classic, rather static Hatha-Yoga Approach (Swami Sivananda) with dynamic flow elements.
I myself practice yoga including it's spiritual components, I am very open to chanting, OM, chakra work and so on. However, I can also keep it very simple and fun, not adding any of these things. It's really up to you and what you feel comfortable with!
For me, yoga is not a sport - it is not about higher, faster, further, but about knowledge, getting to know your own body and feeling it: feeling with curiosity, with mindfulness.
In my lessons I like to focus on the mental benefits of yoga: letting go, courage, new strength, calming the mind.
Per your request, I can also focus more on physical aspects.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Svenja erklärt alles ganz in Ruhe und schafft eine wunderbar angenehme Atmosphäre. Es fällt einem gar nicht schwer Schritt zu halten und es macht zudem auch super viel Spaß! Ich freue mich schon auf das nächste Mal :)
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Rates
Rate
- L562
Pack prices
- 5h: L2810
- 10h: L5620
online
- L562/h
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