The profile of Daphne and their contact details have been verified by our experts
Daphne
- Rate L120
- Response 1h
L120/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
How I Lost 20kg postpartum and built a sustainable fitness blueprint for busy moms, working professionals and beginners
- Personal training
Lesson location
About Daphne
I work full-time at Informa Markets India, I’m a mom to a 5-year-old girl and I manage my home, meals and workouts entirely by myself. My basket is full, but my health is a priority. I’m here to show busy professionals and moms that you don't need 'extra time'—you just need the right direction. If I can stay fit in the middle of this whirlwind, you can too. Let’s start your journey today!
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Postpartum fitness isn't just about "bouncing back." It’s about finding your strength again.
After my pregnancy, I didn't just lose my fitness—I lost my energy and my "me-time." Between the sleepless nights and the demands of a career, the gym felt impossible.
But I found a way. I lost 20kg postpartum by moving away from "all-or-nothing" workouts and creating a guided, realistic system that actually works for a woman's body and a busy schedule.
Now, I’m helping New Moms, Busy Professionals and Beginners stop the guesswork and start seeing guaranteed results.
Why this is different:
Postpartum-Safe & Effective: I’ve walked the path. I know the physical and mental hurdles you’re facing.
The "Meeting-to-Mat" Transition: Workouts designed for 20–30 minute windows (perfect for nap time or lunch breaks).
Guaranteed Results: I’m not just a trainer; I’m a success story. My 20kg loss blueprint is built into every plan.
No Gym Intimidation: Simple, guided movements for total beginners.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I’ve taken a few sessions with Daphne, and she’s a highly experienced trainer who understands what works best for you. I really enjoyed our online sessions and look forward to joining again with strength training in the future.
View more recommendations
See more
Rates
Rate
- L120
Pack prices
- 5h: L598
- 10h: L1,196
online
- L120/h
Details
First payment made will be given 1 complimentary class.
Similar Personal training teachers in Mumbai
Louis
Paris 17e, France & Online
- L2,810/hr
Federico
Lyon 3e, France & Online
- L731/hr
Linda
Paris 16e, France & Online
- L1,124/hr
Jonathan
Evere, Wallonia & Online
- L562/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- L171/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- L375/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- L937/hr
Al Hamza
Brooklyn, United States & Online
- L646/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- L342/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- L43/hr
Valentina
Getafe, Spain & Online
- L281/hr
- 1st lesson free
Vipin
Kochi, India & Online
- L171/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- L749/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- L375/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- L469/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- L1,124/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- L562/hr
- 1st lesson free
Luca
Roma, Italy & Online
- L749/hr
- 1st lesson free
İbrahim
, Turkey & Online
- L242/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- L205/hr
- 1st lesson free
-
See Personal training tutors
