1st lesson free
The profile of Irina and their contact details have been verified by our experts
Irina
- Rate L283
- Response 1h
-
Students16
Number of students Irina has accompanied since arriving at Superprof
Number of students Irina has accompanied since arriving at Superprof
L283/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Prenatal Yoga
- Parent-baby yoga
Integral Yoga teacher with 8 years of experience gives classes on nature in Lisbon and surroundings
- Yoga
- Hatha yoga
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Irina
I am the creator of the Green Yoga project in Lisbon. (concealed information)
Graduated in Yoga at the Integral Yoga Association of Portugal.
I studied various styles of Yoga: Hatha Yoga, Integral Yoga, Artistic Yoga, Dynamic Yoga, Yoga Therapy, Zen Yoga, Yoga for various communities (children, pregnant and elderly), Swara Yoga, Astanga Yoga, Iyengar Method, Bhakti Yoga etc.
Since 2010 I have been teaching Yoga in various social contexts in Portugal and abroad. I give yoga classes for adults, children and the elderly.
I took the Ayurveda Course under the guidance of Dr. Oleg Torsunov. I gave several Ayurveda and Yoga workshops.
I organize Yoga Retreats.
I would like to share knowledge about Yoga and Ayurveda with everyone so that there are more happy and healthy people!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
My classes are aimed at people of all ages and physical conditions, being tailored to the specific needs of each practitioner.
Each class is a synthesis of various methods and styles of yoga, which includes exercises of breathing (pranayama), postures (asana) and relaxation (sama yoga).
I believe that yoga is an excellent instrument of self-healing!
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Rates
Rate
- L283
Pack prices
- 5h: L1415
- 10h: L2830
online
- L189/h
free lessons
The first free lesson with Irina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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