1st lesson free
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CHAITANYA
- Rate L207
- Response 24h
-
Students2
Number of students CHAITANYA has accompanied since arriving at Superprof
Number of students CHAITANYA has accompanied since arriving at Superprof
L207/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
Integrating Yogic wisdom, Nutrition, and Sleep Integral Yoga provides a holistic approach to your wellbeing.
- Yoga
- Hatha yoga
Lesson location
About CHAITANYA
I have completed my Yoga Teachers Training Course (200-hour TTC) from Sivananda International in Uttarkashi, India in October 2023. The certificate is recognized by the Indian Yoga Association (IYA) and I am a professional member of the IYA. I am a Certified Breath Coach from yogabody.com.
My corporate life of 16 years working for TCS, Axis Bank, Deloitte and Citigroup, decade long coping with lower back pain and sciatica with activity and postural modifications and the recovery from my surgery through rehab to return stronger gives me the unique ability and perspective to help others in similar circumstances. I know and have used natural supplements which help with stress, anxiety and sleep.
I have created a website dealing with all things health like sleep, hydration, nutrition, exercise, mental health, stress and anxiety, work life harmony, breathing, ergonomics. All the information provided is research backed from medical journals like Nature, The Lancet, WHO, and other respected organizations. I have also included my experiential knowledge as a health and fitness enthusiast across a decade. Most of this information is freely available in the blogs if you wish to incorporate the principles of wellness in your life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
- Tailored programming focused on core strength, mobility, stability, and technique, personalized guidance to help you achieve goals safely and effectively.
- K11-certified trainer and REPS India registered practitioner with experience in physical therapy, commercial gym, home-visit, and online coaching.
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Rates
Rate
- L207
Pack prices
- 5h: L605
- 10h: L1,124
free lessons
The first free lesson with CHAITANYA will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L138/h
CHAITANYA's Video
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