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Su
- Rate L34
- Response 9h
-
Students10
Number of students Su has accompanied since arriving at Superprof
Number of students Su has accompanied since arriving at Superprof
L34/hr
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- Weightloss
- Meditation
- Relaxation
Its time to prioritize self and relax, join me to disconnect and recharge, personalized relaxation techniques that will revive you to best version of yourself
- Weightloss
- Meditation
- Relaxation
Lesson location
About Su
I am a certified yoga Instructor from svyasa university!
As part of my yoga training, I learnt asanas, sukshma vyayama, pranayam, trataka, chantings, four types of yoga, and cyclic meditation I can help students learn yoga, pranayam, mediation and basic chanting based on requirement.
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About the lesson
- Beginner
- Intermediate
- Other Extracurricular
- +1
levels :
Beginner
Intermediate
Other Extracurricular
Children
- English
All languages in which the lesson is available :
English
I follow svyasa university style of teaching i.e., 8 step teaching method for each asana, the steps are introduction, demonstration(silent demonstration, demonstration with count, demonstration with counts, breathingand explanation), benefits and limitations, individual practice , practice in pair, questions & answers, key points, group practice. Pranyama and cyclic meditation will be taught in sequential order such that even a beginner can easily understand
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Rates
Rate
- L34
Pack prices
- 5h: L170
- 10h: L341
online
- L34/h
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