The profile of Jay and their contact details have been verified by our experts
Jay
- Rate L154
- Response 1h
-
Students4
Number of students Jay has accompanied since arriving at Superprof
Number of students Jay has accompanied since arriving at Superprof
L154/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Pilates
I'm jay an ACE certified personal trainer with 6 years of experience helping, motivating and guiding Clients to achieve their fitness goals.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Pilates
Lesson location
About Jay
I love to help others transform through fitness! I have worked with many clients just like you who have felt frustrated, overwhelmed, and helpless. I love working with beginners and those who have failed in the past because I was once a beginner too!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am a Fitness Trainer having 6 years of experience worked with CultFit Healthfyme Gold's Gym with in depth knowledge of exercise physiology, anatomy, proper training technique skills and proven experience in creating and managing work in a test-driven environment & result oriented Training.
SKILLS:-
Personal Training
Group Training
Strength & Conditioning
BCA Report
Weight loss
Athletic
Cross Training
Cardiovascular Training
Flexbility Training
Pilates
Guidance
Motivation
Safe and effective exercise
Performance specialist
Medical Clearance to exercise
Alternative Healing
Injury Rehabilitation
Nutrition Guidance
Responsibilities:-
Identify the client's fitness level and health
Oversee completion of exercise routines
Track clients' physical progress
Modify exercise plans based on needs, potential injuries or health issues
Adopt a holistic training approach (e.g. cardiovascular exercise, strength)
Oversee the use of fitness equipment to ensure clients exercise properly and safely
Handle nutrition and health-related questions
Follow safety and hygiene guidelines
ACHIEVENTMENT:-
State Level Football Player
Transformed Hundreds of Clients
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Rates
Rate
- L154
Pack prices
- 5h: L770
- 10h: L1540
online
- L154/h
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