1st lesson free
Sapana
- Rate L210
- Response 1h
L210/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Learn different styles of Yoga from an 8 year plus experienced educator and calm your full body.
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Sapana
I am Sapana Dashottar, practicing Yoga for the past 8-9 years, and I have understood and absolutely benefited from the learnings. There is still a long way to go, but I would like to spread the knowledge and purpose of Yoga to people around the world.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We will be performing and learning different styles of yoga, it's health benefits and have specialized classes according to the clients needs and problems.
The class will be a combination of meditation (pranayam), asanas (postures), and shavasan ( full body relaxation).
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Best classes and worth the money and time. Sapana ma'am helped me out a lot, with utmost kindness and care. Corrected my posture and literally felt the most relaxed after every session...
Thanks to superprof for this.
Would definitely recommend that you learn or practice different styles of yoga from ma'am.View more recommendations
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Rates
Rate
- L210
Pack prices
- 5h: L1050
- 10h: L2100
free lessons
The first free lesson with Sapana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L210/h
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