Asra - Personal training instructor - Ernakulam
1st lesson free
Asra - Personal training instructor - Ernakulam

Asra's profile, diploma and contact details have been verified by our experts

Asra

  • Rate L117
  • Response 1h
  • Students

    Number of students Asra has accompanied since arriving at Superprof

    10

    Number of students Asra has accompanied since arriving at Superprof

Asra - Personal training instructor - Ernakulam
  • 5 (2 reviews)

L117/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Muscle strengthening
  • Cross training
  • Aerobics
  • Body combat

Licensed fitness trainer with 2 years experience. Building a healthier lifestyle to all of my clients with better workout plan and diet.

  • Personal training
  • Muscle strengthening
  • Cross training
  • Aerobics
  • Body combat

Lesson location

Recommended

Asra is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Asra

Hey all, I'm Asra and I'm excited to be your trainer for fitness. Here's a sample self-introduction as a fitness trainer. With 2 years of experience in the fitness industry, I've had the privilege of helping individuals achieve their health and wellness goals. As a certified trainer, I specialize in PCOD/PCOS, hormonal imbalances, etc. My approach is centered around empowering men & women to take control of their health, build confidence, and unleash their inner strength. I'm passionate about creating a supportive and motivating environment that helps you reach your full potential. Let's work together to achieve your fitness goals and unlock a stronger, healthier, and happier you!"

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

As a fitness trainer, my coaching methods are centered on personalized, results-driven approaches that focus on each individual’s unique goals and abilities.I prioritize creating customized workout plans that incorporate strength training, cardiovascular conditioning, and flexibility exercises, ensuring a well-rounded fitness routine, especially for women with PCOS/PCOD, Hormonal imbalance etc. I also emphasize the importance of consistency, nutrition, and recovery, encouraging clients to embrace a holistic approach to wellness for sustainable long-term success.

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Rates

Rate

  • L117

Pack prices

  • 5h: L585
  • 10h: L1,171

Travel

  • + L500

free lessons

The first free lesson with Asra will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • L100/h

Details

1 month ( 3 classes per week) - 5000/-
1 month ( 5 classes per week) - 8000/-

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