1st lesson free
Elena
- Rate L1,044
- Response 1h
L1,044/hr
Contact
1st lesson free
- Stress management
- Life coaching
Lifestyle and stress management coach with a scientific background in health and wellbeing. I help individuals reduce stress, improve resilience, and build sustainable lifestyle habits to support bett
- Stress management
- Life coaching
Lesson location
About Elena
I am a lifestyle and stress management coach with a scientific background in health and wellbeing. I help individuals reduce stress, improve resilience, and create healthier lifestyle habits. My approach focuses on practical, personalised strategies that support better sleep, balanced routines, and long-term mental and physical wellbeing.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
45 min session
My sessions focus on stress management, lifestyle balance, and improving overall wellbeing. We explore practical strategies for managing stress, improving sleep, nutrition, and daily habits. Each session is personalised to help you build resilience, restore energy, and create sustainable lifestyle changes that support long-term mental and physical health.
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Rates
Rate
- L1,044
Pack prices
- 5h: L5
- 10h: L10
online
- L1,044/h
free lessons
The first free lesson with Elena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Elena's Video
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