1st lesson free
The profile of Ashley and their contact details have been verified by our experts
Ashley
- Rate L1,949
- Response 1h
L1,949/hr
Contact
1st lesson free
- Stress management
- Personal development
- Life coaching
- Personal coaching
Master Your Mind, Breathe with Purpose & Thrive in Life: Unlock Your Full Potential with Breathwork, Stress Management, and Personalized Life Coaching
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
About Ashley
In 2001, I left my hometown of Jamison, PA and moved across the state to Pittsburgh for college. Even though, I'm sure I thought I knew everything at the time, it is obvious to me now that I knew nothing. The years that followed were mad chaos at its finest. By 2002, I'd met my soon-to-be husband, got pregnant (and miscarried) at 19, was married by 20, and by 28, had delivered the last of our four beautiful babies. It blows my mind that I was actually pregnant or nursing someone for an entire decade! Looking back at it now, I'm not sure how I survived those years. The years full of demands from my tiny humans, the disconnect from my spouse that grew with the birth of each child, the sleepless nights, and the overall loss of who I was outside of being a mommy, wife, employee, and disciplined student of exhaustion. It was both the best period of my life and the timeframe during which I felt most disconnected from myself. They say you should always put on your own oxygen mask before you can help others. That concept was lost on me for much of my 30's. I lived a life full of the idea that if I wasn't sacrificing, I must not be doing it right. Life was beautiful, but life was damn hard! It was not until February 2022 that I had my own ah-ha moment. My father died after a nine-year battle with cancer. As you can imagine, the event itself was traumatic...but it left me with something else. Something bigger. I could suddenly see a neon sign flashing at me... Life is finite. Tomorrow isn't guaranteed. It was the wake-up call that I didn't know I needed. I had been hiding behind the daily grind of parenthood with no clear goals, passion, sense of self, direction, or connection. I was allowing the mundane routine of work and life define me. I was sacrificing too much, receiving too little, and not setting and sticking to clear boundaries. I was not respecting my needs. My cup was not only empty...it was bone dry. It was in the months after my father's passing that it was suddenly clear to me...I had to do life differently. I had to figure out who I was outside of being "just a mom," to figure out what sets my soul on fire, and to begin to live my life with urgency. It is this urgency that ultimately led me to breathwork. Breathwork has changed my life. With a much firmer grasp on who I am outside of raising my babies, I am grateful to have the opportunity to serve others as a self-discovery coach and breathwork facilitator. May we all drink from full cups, lit warm with a passion for life and a fully embraced identity!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Are stress, anxiety, or self-doubt keeping you from reaching your full potential? It’s time to take control, find balance, and step into the best version of yourself. I’m Ash, a certified Breathwork facilitator, and I'm here to help you cultivate resilience, clarity, and confidence. Breathwork for Deep Transformation Harness the power of your breath to regulate stress, improve focus, and enhance emotional well-being. Learn techniques that calm the mind, energize the body, and create lasting inner peace. Stress & Anxiety Management Overcome overwhelm with proven tools that help you navigate life’s challenges with greater ease. Build emotional resilience, reduce burnout, and create sustainable habits for a stress-free lifestyle. Personalized Life Coaching for Growth & Success Break through limiting beliefs, set meaningful goals, and create a clear roadmap toward the life you truly desire. Whether it’s career, relationships, or personal fulfillment, I provide tailored strategies to help you thrive. In-person & online coaching available! DM me today to schedule your FREE consultation and start your journey to transformation! #Breathwork #LifeCoach #StressRelief #MindsetMatters #PersonalGrowth #AnxietyRelief #WellnessJourney
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I went to Ashley a few months ago for my first ever breathwork session. I didn’t know what to expect, but she was welcoming, accommodating and explained everything. It really was an amazing experience with her leading - what turned out to be - a relaxing, powerful and surprisingly emotional experience. I left that session with tools I have since utilized to help settle my anxiety and find some inner peace. I would definitely recommend Ashley as your breatheork coach!
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Rates
Rate
- L1,949
Pack prices
- 5h: L5
- 10h: L10
online
- L1,949/h
free lessons
The first free lesson with Ashley will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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