Johana

Rate L381
Response 1h

L381/hr

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Meditation

Meditation and mindfulness teacher gives personalized online sessions to reduce stress and anxiety at work

Meditation

Lesson location

- Online

About Johana

I am graduated as a mindfulness meditation teacher from Mujer Holistica. This certification helped me to create a deep connection with my mind, soul and body, which was my higher achievement to start my personal and spiritual development process. Currently, I continue to inspire and support numerous of women through social media to help them to increase their self-confidence to take important personal decisions.

About the lesson

My method is based on breathing exercises to regulate the nervoius system. The personzalized session is guided towards a visualization with calm music and soft words to increase confidence and happines theoug the day. These classes are for everyone who wants to improve the relation with the mind and increase wellness level daily.

Meditation and mindfulness teacher gives personalized online sessions to reduce stress and anxiety at work

Lesson location

About Johana

About the lesson

Rates

Rate

Pack prices

online

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Meditation and mindfulness teacher gives personalized online sessions to reduce stress and anxiety at work

Lesson location

About Johana

About the lesson

Rates

Rate

Pack prices

online

Similar Meditation teachers in Montgomery

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

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I would love my students to be as relaxed and stress-free as i am;)

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