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Audrey
- Rate L351
- Response 1h
L351/hr
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- Meditation
- Relaxation
Meditation and mindfulness teacher with a method to help you become happier and calmer wherever life decides to take you!
- Meditation
- Relaxation
Lesson location
About Audrey
I practice mindfulness and meditation every single day. I have found the benefits of these practices are now very abundant in my own life and would love to share them with as many lovely humans as I can!
I am respectful of any personal boundaries that you may have.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
My teaching method is based in personal practice. I am a strong believer that people have to try things many times to learn, and that failure is the way we progress.
A typical lesson of mine would look like a block of time dedicated to learning different methods of mindfulness and another dedicated to discussing how these practices can be enacted in everyday life.
I believe that everyone should have the opportunity to develop responses to triggers, so I am open to any kind of student, as long as they want to learn.
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Rates
Rate
- L351
Pack prices
- 5h: L1755
- 10h: L3510
online
- L351/h
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