Ally
- Rate L437
- Response 1h
L437/hr
See Meditation tutors
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- Meditation
- Relaxation
Meditation and relaxation coach. Learn essential techniques to ease anxiety and stress
- Meditation
- Relaxation
Lesson location
About Ally
I'm an author, transformational coach and online entrepreneur in the fields of transformational education, personal growth and wellbeing. I'm practicing meditation for three years and I have in depth experience with meditation, conscious relaxation and mindfulness. I teach for one year.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
I believe that all our struggles in life stem from insufficient awareness and scattered attention and so my teachings are based on expanding awareness and centring attention.
I teach mantra and breath meditation, relaxation and mindfulness techniques. Depending on your level of awareness I offer classes for beginners and for those willing to take their practice to a new level.
In my class you’ll
- learn how to shift the way you react to, and feed your worries and fears
- shift your attention towards aspects that you’re able to influence and learn to engage consciously the present moment
- learn how to step down from your mind into your body
- learn simple breathing exercises that will help you ease anxiety
- find the meditative technique that is tailored to your needs and level of awareness
- learn to integrate meditation and relaxation into your lifestyle
Looking to work with you!
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Rates
Rate
- L437
Pack prices
- 5h: L1,966
- 10h: L3,933
online
- L437/h
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