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Charlotte
- Rate L763
- Response 1h
L763/hr
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- Meditation
- Relaxation
- Health and wellbeing
Meditation, Breath & Mindfulness Teacher Trainer helps you master the art of presence even if you & your mind can’t sit still! Expect better physical & emotional wellbeing without the fuss, fidgeting
- Meditation
- Relaxation
- Health and wellbeing
Lesson location
About Charlotte
I’m Charlotte, I have ADHD and autism and that’s important because if I can meditate with my restless mind and body anybody can! Learning how to be present and connect to the breath supercharged my confidence, creativity, intuition and made me less reactive, snappy and stressed. My mission is to demystify breathwork, meditation and mindfulness and work as a guide to help you create a practice that works for YOU even if you’ve tried and struggled before.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Having taught hundreds of students to meditate, work with the breath & use mindfulness to improve confidence, get clarity, feel more creative, connected and inspired, I have hours of experience finding the right methods for you no matter how busy your life, mind or body!
I’ve been featured in Good Housekeeping, The Mail on Sunday, Woman & Home and more plus taught at Google, ITV studios, Fearne Cotton’s festival, Unilever HQ and many more. I’m down to earth and make these ancient practices relevant and accessible to you. ADHD and autism friendly approach!
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Rates
Rate
- L763
Pack prices
- 5h: L3815
- 10h: L7630
online
- L763/h
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