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Rebecca
- Rate L328
- Response 1h
L328/hr
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- Positive thinking
- Stress management
- Life coaching
- Personal coaching
- Conflict management
Mental Health Social Worker in Newcastle teaching Positive Mental Health support and advice
- Positive thinking
- Stress management
- Life coaching
- Personal coaching
- Conflict management
Lesson location
About Rebecca
I studied Sociology at university and became fascinated by the power hidden within language.
After graduating, I trained to be a Mental Health Social Worker and worked in an NHS secondary mental health team to support people from crisis into recovery. To do this, I use therapeutic interventions (such as Motivational Interviewing, Solution Focused Brief Therapy) and principles of DBT and CBT to help people improve their mental health and reach their potential.
I have a particular interest in working with people with depression, stress and anxiety and working with people struggling to manage intense emotions (often called emotion dysregulation), and have worked with lots of people on their journey through crisis to recovery.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Do you have a specific struggle in mind or just feel a little 'off'? Are you struggling to manage your mental health? I can help you work through what is going on in life at the moment and how this links to your current feelings. We can also explore different ways to boost and maintain positive mental health.
I like to get to know each person I work with to understand what makes you tick, who has helped you in difficult times, what your triggers are and how to avoid them. We'll also look at what strengths are already in your life that you might need a fresh pair of eyes to notice.
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Rates
Rate
- L328
Pack prices
- 5h: L1640
- 10h: L3280
online
- L328/h
Details
Your first half an hour working with me is free. This will give us a chance to get to know each other and discuss your goals and how I can help you meet them. After the first half hour, I will charge £15p/hr for non-complex support, and £25p/hr for complex support. This will be discussed in our first half our chat.
I also offer a "one off" fee of £40.00 to help you create a WRAP plan (Wellness Recovery and Action Plan - a really good tool to keep note of all the things that keep you well and trigger you to become unwell, tips to keep well and contact details for the people you need to help you during more difficult times).
I understand managing our mental health can sometimes be a tricky task and for that reason, you may need to cancel at the last minute. Please give me 12 hours notice if you recognise that you will be unable to stick to our planned session, otherwise I will charge 50% of the planned session time.
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