1st lesson free
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Serhio
- Rate L497
- Response 1h
L497/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
NASM Certified Personal Trainer & Nutrition Coach with 15 Years of Training Experience — Personalized Muscle Gain and Fat Loss Coaching in NYC
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Serhio
I’m a NASM Certified Personal Trainer and Nutrition Coach with 15 years of training experience. I built my coaching style around one principle: details matter. Training, nutrition, recovery, technique, and lifestyle all affect your results. I don’t just give you workouts — I build a clear, personalized system designed around your body, goals, and progress.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
- Russian
- Ukrainian
All languages in which the lesson is available :
English
Russian
Ukrainian
Every session is built around you — your goals, experience, lifestyle, recovery, and current fitness level. I don’t use generic workout plans. I focus on proper technique, smart exercise selection, progressive overload, and consistent tracking so we always know what is working.
I help clients build muscle, lose fat, improve strength, and train with confidence. I also explain the “why” behind each exercise, so you learn how to make progress, not just follow instructions.
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Rates
Rate
- L497
Pack prices
- 5h: L2485
- 10h: L4970
free lessons
The first free lesson with Serhio will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L497/h
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