Damian

Rate L663
Response 1h

L663/hr

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Nutrition
Learning to eat well

Nutrition Coach Don't Follow a Diet, Build a Lifestyle based on your personal goals

Nutrition
Learning to eat well

Lesson location

- Online

About Damian

I come from a family with a strong history of diabetes. On my mom's side, both my grandparents, my mom, and almost all my aunts and uncles had Type 2 diabetes (hyperglycemia). From a young age, I was exposed to discussions about healthy habits and diets to manage diabetes.

Despite a genetic predisposition to develop diabetes, I believe that through conscious choices and habits, it can be avoided. Witnessing many family members struggle with overweight, diabetes, and other health issues due to uninformed choices motivated me to stay in shape, conduct research, and find ways to maximize my health and live a quality life.

I have consistently applied the knowledge I’ve gained from my extensive reading and research on health and nutrition, and it has helped me achieve a state of well-being. In recent years, I’ve also focused on optimizing my food choices to enhance sports performance, leading to even greater improvements in my health.

I am passionate about helping others achieve a healthier life. Let me share my knowledge and experience with you to help you make informed choices for a better, healthier future.

About the lesson

Did you know that many common mental disorders, such as anxiety, stress, and depression, are linked to an unbalanced microbiome?

That's why nutrition is a cornerstone of my daily life. I am passionate about helping as many people as possible build habits that lead to a healthier and happier life through informed nutritional choices.

While I am not a medical professional, I am deeply committed to the science of nutrition. I continuously read, research, and stay updated on the latest discoveries in the field.

I want to share with the world the strategies that have helped me achieve a state of well-being, happiness, peace, and self-control, all while maintaining great physical shape. Let me help you transform your life through the power of nutrition.

Nutrition Coach Don't Follow a Diet, Build a Lifestyle based on your personal goals

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online

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