1st lesson free
The profile of Paul and their contact details have been verified by our experts
Paul
- Rate L1,070
- Response 13h
L1,070/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
One of Canada's Top Trainers teaching strength training, functional fitness, and nutrition.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
Lesson location
About Paul
Paul Nam is the owner of the fitness studio, TheWorkoutLoft, in Toronto and has been in the fitness industry for over 24 years. He started bodybuilding at the age of 18 and became the Junior Mackenzie Bodybuilding Champion at 19. Paul has since then competed in over 25 bodybuilding, fitness, and martial arts competitions. He has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, wrestling, and holds a black belt in tae kwon do.
Paul's studio won gold medal for "Best Gym & Fitness Studio 2013" and was voted " Best Multi-Disciplined Fitness Studio in 2019 Toronto." He was also featured as one Canada's Top Trainers in 2021, 2022, 2025, and 2026.
Paul's work has been featured on broadcast media across Canada, The United States, and Europe. He has been on the cover of GQ Canada and Los Angeles Feature magazine.
Paul's Certifications/Education
* Can-Fit Pro – Personal Training Specialist
* Online Coaching Specialist
* Children’s Fitness Coach
* YMCA – Fitness Instructor
* Programming Essentials For Fitness Professionals
* Fascia – Movement & Assessments
* Pre & Post Knee & Hip Replacement
* Kettle Bell & Suspension Fusion
* TRX Suspension
* Pilates Mat
* Yoga
* Active Aging
* Fitness Kickboxing
* CPR & First Aid
* Nutritionist
* Sports Consultant
Google Paul Nam fitness to see all of his accomplishments as an industry leader.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Paul has developed his own system of training and dieting. He teaches all his clients how to isolate each muscle properly. His training is focused on functional basic movements that are used in everyday life.
The session can be 30 minutes to 55 minutes in length. Paul focuses on training the entire body for balance, strength, mobility, and coordination. This can be done through weight training, stretching, and body weight movements.
Paul’s nutritional approach is to eat a balanced natural diet of carbohydrates, proteins, and fats. His philosophy is to keep the training and nutrition as simple as possible. This teaches his clients how to get the best results in the most efficient manner.
See more
Rates
Rate
- L1,070
Pack prices
- 5h: L5,351
- 10h: L10,108
online
- L892/h
Travel
- + L20
free lessons
The first free lesson with Paul will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Online Rates
1 hour
1 session $75
5 sessions $400
10 sessions $700
30 Minutes
10 sessions $450
Nutritional consulting is offered for $80 if paired with training. Nutritional consulting without training is $120. First session is a 20-25 minute consult which is free.
Paul's Video
Similar Personal training teachers in Toronto
Louis
Paris 17e, France & Online
- L2,871/hr
Federico
Lyon 3e, France & Online
- L746/hr
Linda
Paris 16e, France & Online
- L1,148/hr
Jonathan
Evere, Wallonia & Online
- L574/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- L174/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- L383/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- L957/hr
Al Hamza
Brooklyn, United States & Online
- L663/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- L348/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- L43/hr
Valentina
Getafe, Spain & Online
- L287/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- L766/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- L383/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- L476/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- L1,148/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- L574/hr
- 1st lesson free
Luca
Roma, Italy & Online
- L766/hr
- 1st lesson free
İbrahim
, Turkey & Online
- L250/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- L209/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- L208/hr
- 1st lesson free
-
See Personal training tutors
