1st lesson free
The profile of Sarantos and their contact details have been verified by our experts
Sarantos
- Rate L394
- Response 1h
L394/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Online Personal Training, Certified Personal Trainer – Alterlife Fitness Academy Certified Functional Training Specialist Degree in Human Movement Sciences and Quality of Life European Register of Ex
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About Sarantos
From a young age, I was drawn to the world of combat sports, starting with kickboxing and later competing in Greco-Roman wrestling with the Sparta Wrestling Club. As I continued my journey in Athens, I trained in judo and Brazilian jiu-jitsu, deepening my understanding of movement, strength, and endurance. Through my years of training and education, I developed a deep appreciation for functional fitness, strength training, and mobility work—essential components of both athletic performance and everyday movement. My studies in Human Movement Sciences and Quality of Life allowed me to expand my expertise beyond combat sports, focusing on exercise physiology, biomechanics, and performance training. I later earned certifications from Alterlife Fitness Academy, specialising in functional training and personal coaching, and I’m proud to be a certified fitness professional recognised by the European Register of Exercise Professionals (EREPS). Throughout my career, I have worked with clients of all fitness levels, from beginners looking to lose weight to athletes aiming to enhance their performance. My mission as a personal trainer is simple: to help people move better, feel stronger, and build confidence in their bodies. Whether your goal is weight loss, muscle gain, or improved athleticism, I tailor every programme to your individual needs, making sure you stay motivated and enjoy the process. Fitness is not just about changing how you look—it’s about changing how you feel, move, and live. Let’s train smart, push limits, and achieve your best self together!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
My training approach is built on a combination of functional training, strength development, and conditioning, tailored to each client’s goals, whether that’s losing weight, building muscle, or improving overall fitness. With a background in combat sports and an in-depth understanding of movement, mobility, and exercise science, I focus on workouts that are both effective and sustainable. What sets me apart is my ability to design personalised programmes that not only transform your body but also improve the way you move, feel, and perform in everyday life. My goal is to help you build confidence, strength, and a healthier lifestyle that lasts.
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Rates
Rate
- L394
Pack prices
- 5h: L1970
- 10h: L3940
online
- L394/h
free lessons
The first free lesson with Sarantos will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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