1st lesson free
The profile of Hareesh and their contact details have been verified by our experts
Hareesh
- Rate L173
- Response 24h
-
Students1
Number of students Hareesh has accompanied since arriving at Superprof
Number of students Hareesh has accompanied since arriving at Superprof
L173/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
A passionate, 500 Hr RYT certified yoga practitioner. Looking forward to meaningful & joyful sharing of yoga knowledge and practices, addressing any challenges that come along way in your daily pract
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
Lesson location
About Hareesh
I am a passionate yoga practitioner and teacher. I love interacting with yoga aspirants and helping them in their journey the way I can. I am currently consulting with Hinterland Yoga retreat at Kochi, India. I look forward to more engagements to spread the ancient yogic wisdom and how it can be purposefully incorporated to improve our modern life styles
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Classes will be either offline (if in or around Cochin) or online.
The structure for my class is as follows..
Class begins with a small chant. This is followed by a self introduction and then small discussion on what yoga is, its purpose etc.
On practice side, starts with Yogasanas in either Hatha or Ashtanga style (60-90 mis), followed by pranayama (15-20 mins) and then meditation sessions (20-30 mins). It can be tailored to individual needs as well.
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Rates
Rate
- L173
Pack prices
- 5h: L691
- 10h: L1,383
online
- L104/h
Travel
- + L500
free lessons
The first free lesson with Hareesh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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