1st lesson free
The profile of Aqonde and their contact details have been verified by our experts
Aqonde
- Rate L200
- Response 1h
L200/hr
Contact
1st lesson free
- Personal training
- Postnatal Gym
- Prenatal Gym
Perinatal and Postnatal Exercise Coaching for Strong, Confident, and Healthy New Mothers
- Personal training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Aqonde
Hi, I’m Dona—a final-year nursing student with hands-on experience in maternity and labor wards. I specialize in perinatal and postnatal exercise guidance to help moms stay active, strong, and supported during and after pregnancy. My approach is gentle, safe, and based on real clinical knowledge. Whether you’re preparing for birth or easing back into movement, I’m here to help you feel good in your body again!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
As a healthcare student with a passion for women’s wellness, I offer safe, supportive, and effective perinatal and postnatal exercise sessions. Whether you’re preparing for birth or recovering after, I’ll guide you with gentle movement, breathing, and strengthening techniques tailored to your stage and needs. Let’s help your body feel strong, confident, and cared for—every step of the way.
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Rates
Rate
- L200
Pack prices
- 5h: L1000
- 10h: L2000
online
- L200/h
free lessons
The first free lesson with Aqonde will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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