The profile of Lucas and their contact details have been verified by our experts
Lucas
- Rate L164
- Response 24h
-
Students4
Number of students Lucas has accompanied since arriving at Superprof
Number of students Lucas has accompanied since arriving at Superprof
L164/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
- Calisthenics
I am a personal trainer and I work in Porto Alegre: reduction of pain, body definition and strength.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Stretching
- Calisthenics
Lesson location
About Lucas
I have been working in gyms for some years, I have experience with elderly people or with joint restrictions. I have knowledge in bodybuilding, powerlifting, martial arts and calisthenics. I can help you perfectly define muscle, lose weight, reduce pain and be a better athlete.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
Methods I like to use: powerbuilding training (mixing heavy series with resistance), training with body weight only (calisthenics), interval-based aerobic fighting, rope, kettlebell and other implements (HIIT), heating only what is needed, low impact when there is a need for rehabilitation, I understand training for glutes, I know how to squat.
See more
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Lucas.
1 review
Perfect! Entende muito de calistenia. Recomendo.
View more reviews
See more
Rates
Rate
- L164
Pack prices
- 5h: L820
- 10h: L1640
online
- L131/h
Travel
- + L5
Similar Personal training teachers in Petrópolis
Louis
Paris 17e, France & Online
- L2,872/hr
Federico
Lyon 3e, France & Online
- L747/hr
Linda
Paris 16e, France & Online
- L1,149/hr
Jonathan
Evere, Wallonia & Online
- L574/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- L173/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- L383/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- L957/hr
Al Hamza
Brooklyn, United States & Online
- L660/hr
- 1st lesson free
Tushar
New Delhi, India & Online
- L190/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- L345/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- L43/hr
Valentina
Getafe, Spain & Online
- L287/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- L766/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- L287/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- L476/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- L1,149/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- L574/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- L1,995/hr
- 1st lesson free
Luca
Roma, Italy & Online
- L766/hr
- 1st lesson free
İbrahim
, Turkey & Online
- L251/hr
- 1st lesson free
-
See Personal training tutors
