1st lesson free
Tumelo's email address and phone number have been validated.
Tumelo
- Rate L349
- Response 1h
L349/hr
Contact
1st lesson free
- Personal training
- Fitness
- Stretching
Personal trainer graduate, teaches you how to maintain your fitness level and a balance healthy life
- Personal training
- Fitness
- Stretching
Lesson location
About Tumelo
Firstly my name is Tumelo Sehloho , I’m a young male who’s passionate about fitness and well-being of my clients. I have a background in training local people in my community and I have done a good job in that. I’m excited about opportunities that let me grow and make positive impacts.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Cardio workouts: structured sessions such as (high intensity interval training) or circuit training to improve cardiovascular endurance
Strength training: focusing on form and technique with weights or resistance bands.
Flexibility and mobility: stretching exercises and dynamic stretches to enhance flexibility and joint mobility reduce injury risk, and improve performance
Mindfulness and recovery: teaching the importance of recovery with rest days, stretching and mindfulness practices like meditation to reduce stress and aid muscle recovery
See more
Rates
Rate
- L349
Pack prices
- 5h: L1745
- 10h: L3490
free lessons
The first free lesson with Tumelo will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L349/h
Similar Personal training teachers in Welkom
Louis
Paris 17e, France & Online
- L2,858/hr
Federico
Lyon 3e, France & Online
- L743/hr
Jonathan
Evere, Wallonia & Online
- L572/hr
- 1st lesson free
Vipin
Kochi, India & Online
- L175/hr
- 1st lesson free
Anoop
New Delhi, India & Online
- L227/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- L381/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- L174/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- L953/hr
Linda
Paris 16e, France & Online
- L1,143/hr
Al Hamza
Brooklyn, United States & Online
- L836/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- L210/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- L44/hr
Valentina
Getafe, Spain & Online
- L286/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- L762/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- L478/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- L1,143/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- L572/hr
- 1st lesson free
Luca
Roma, Italy & Online
- L667/hr
- 1st lesson free
İbrahim
, Turkey & Online
- L245/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- L227/hr
- 1st lesson free
-
See Personal training tutors
