1st lesson free
Kieran's profile, diploma and contact details have been verified by our experts
Kieran
- Rate L820
- Response 24h
-
Students1
Number of students Kieran has accompanied since arriving at Superprof
Number of students Kieran has accompanied since arriving at Superprof
L820/hr
Contact
1st lesson free
- Personal training
- Fitness
- Fitness training
Personal Trainer Helping People with Chronic Pain Rebuild Strength and Confidence in Their Bodies
- Personal training
- Fitness
- Fitness training
Lesson location
About Kieran
I’m a qualified personal trainer with a background in weight training, mobility work, and calisthenics. After living with chronic pain for over 10 years, I understand the frustration, setbacks, and mental toll that come with trying to stay active while your body resists you. My recovery journey taught me that retraining your body out of pain is a complex process — one that requires both physical and mental effort to succeed.
My approach combines strength and mobility training with an educated understanding of pain. We go deeper than just doing exercises. Together, we’ll explore how your body moves, reacts, and adapts, creating sustainable changes that support real recovery.
Sessions typically run for 30–60 minutes and are designed to meet you where you are. I aim to create a supportive, non-judgmental environment where you can rebuild strength, improve movement, and develop confidence in your body again.
I want to guide people through the process of reconnecting with their bodies and rediscovering what they’re capable of, without fear, pressure, or unrealistic expectations. My goal is to help you start your journey toward recovery and long-term resilience.
— Kieran
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I take a patient and realistic approach to training, especially for people living with chronic pain, limited mobility, or long-term injuries. Having battled chronic pain myself for over 10 years, I understand how frustrating it can be to want progress but feel held back by your body. My recovery taught me that movement doesn’t have to be intense to be effective. It just needs to be consistent, mindful, and right for you.
Each session is tailored around your abilities and goals. I focus on rebuilding strength, improving mobility, and helping you move with confidence again. We take things at a pace that supports healing rather than pushing through pain.
Sessions usually run for 30–60 minutes, depending on your energy and comfort level.
I’m a qualified personal trainer with experience working with clients of all ages and fitness levels, particularly those returning to movement after injury or managing ongoing pain.
My lessons are for anyone who wants to reconnect with their body, move without fear, and build long-term strength in a sustainable way.
— Kieran
See more
Rates
Rate
- L820
Pack prices
- 5h: L3,805
- 10h: L7,611
online
- L820/h
free lessons
The first free lesson with Kieran will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
The first 30-minute session is completely free and focused on understanding you. We’ll go through your history, current pain levels, movement limitations, and overall goals. This isn’t a workout — it’s a chance to talk openly about where you’re at, what you’ve tried before, and what you want to achieve. From there, I’ll outline a clear plan tailored to your needs so we can start building progress safely and confidently together.
Similar Personal training teachers in Melbourne
Louis
Paris 17e, France & Online
- L2,851/hr
Federico
Lyon 3e, France & Online
- L741/hr
Linda
Paris 16e, France & Online
- L1,140/hr
Jonathan
Evere, Wallonia & Online
- L570/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- L171/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- L380/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- L950/hr
Al Hamza
Brooklyn, United States & Online
- L653/hr
- 1st lesson free
Tushar
New Delhi, India & Online
- L188/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- L341/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- L43/hr
Valentina
Getafe, Spain & Online
- L285/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- L760/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- L285/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- L472/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- L1,140/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- L570/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- L1,980/hr
- 1st lesson free
Luca
Roma, Italy & Online
- L760/hr
- 1st lesson free
İbrahim
, Turkey & Online
- L247/hr
- 1st lesson free
-
See Personal training tutors
