Miguel's email address and phone number have been validated.
Miguel
- Rate L464
- Response 1h
L464/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Fitness training
Personal Trainer- on-line, Outdoor and home Training, small group training (Lisbon/Oeiras)
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Fitness training
Lesson location
About Miguel
-Bachelor degree in Sports Science - exercise and health from the Faculty of Human Motricity- University of Lisbon;
- Fitness instructor;
-Small group training (until 3 clients) ;
- Badminton coach at Dona Filipa Lencastre Secondary School;
- Played badminton for 13 years of which 2 was in High competition
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Other Extracurricular
Children
- English
All languages in which the lesson is available :
English
Personalized outdoor or home training service. I intend to help each person achieve their goals, adapting the training program to individual characteristics and respective goals.
A priori, a diagnostic evaluation is carried out in order to collect some information in order to individualize as much as possible. training program.
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Rates
Rate
- L464
Pack prices
- 5h: L2320
- 10h: L4640
Travel
- + L10
online
- L371/h
Details
Home training = 25€ + transportation fee*
On-line = 20€/h*
PT Duo:
Home training = 30€ + transportation fee*
On-line = 25€/h*
PT Trio:
Home training = 35€ + transportation fee*
On-line = 30€/h*
transportation fee = +10€ until a max of 10 km distance
*- possibility of 5% discount
Miguel's Video
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