1st lesson free
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Naoko
- Rate L404
- Response 1h
L404/hr
Contact
1st lesson free
- General knowledge
- General Studies
- Social, cultural, and educational activities
PhD Candidate offering mental skills tutoring online for students and performing artists
- General knowledge
- General Studies
- Social, cultural, and educational activities
Lesson location
About Naoko
About me:
I am a doctoral candidate at the University of Ottawa’s School of Rehabilitation Sciences. My research focuses on developing interventions to help university students manage performance anxiety and optimize performance. I have given workshops to students, professionals, and amateur musicians. I delivered a mini-course on mental skills at UOttawa's Mini-Course Week in 2025.
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About the lesson
- Primary
- Lower Secondary
- Senior Secondary
- +9
levels :
Primary
Lower Secondary
Senior Secondary
Post Secondary Education
Higher Education
Adult Education
Master's Degree
Doctorate
Other
MBA
Early Childhood Care & Development
Post Graduate Diploma
- French
- English
All languages in which the lesson is available :
French
English
Present your best self this school year! Level-up your presentation, performance, and exam-taking skills with mental skills training tutoring.
Learn evidence-based skills to manage stress, set and achieve goals, and build resilience. Content is personalized to each student.
Skills can include:
• Preparing for presentations and concerts
• Managing performance/exam anxiety
• Improving concentration and focus
• Building confidence
• Setting and working toward academic goals
• Developing strategies for performing under pressure
• Managing stress and preventing burnout
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Rates
Rate
- L404
Pack prices
- 5h: L2020
- 10h: L4040
free lessons
The first free lesson with Naoko will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L404/h
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