1st lesson free
Tomé's profile, diploma and contact details have been verified by our experts
Tomé
- Rate L225
- Response 1h
-
Students2
Number of students Tomé has accompanied since arriving at Superprof
Number of students Tomé has accompanied since arriving at Superprof
L225/hr
Contact
1st lesson free
- Personal training
- Bodybuilding
- Muscle strengthening
- Fitness training
- Stretching
- Gymnastics
Physical training and running training for sportsmen given by a coach with more than 10 years of experience in Leiria or online
- Personal training
- Bodybuilding
- Muscle strengthening
- Fitness training
- Stretching
- Gymnastics
Lesson location
About Tomé
Grade 2 athletics trainer certificate (completing grade 3 internship) certified by the IPDJ; Postgraduate studies in Strength and Conditioning by FMH; Individualized fitness training or in small groups for athletes of any sport; Athletics training; Running technique training; Weight loss; Increased muscle mass.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Other Extracurricular
Children
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
More than 10 years of experience as an athletic trainer since starting the competition. Physical trainer of athletes in various modalities with emphasis on futsal, soccer and gymnastics. I have been practicing athletics for 8 years and futsal for 6 years.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
O Tomé é um excelente profissional, muito simpático e dinâmico! Consegue motivar de forma a alcançar os objetivos pretendidos!
Recomendo muito!View more recommendations
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Rates
Rate
- L225
Pack prices
- 5h: L1,030
- 10h: L1,872
free lessons
The first free lesson with Tomé will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L225/h
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