1st lesson free
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Payal
- Rate L95
- Response 1h
L95/hr
Contact
1st lesson free
- Personal training
- Muscle strengthening
As a physio , can help you for strengthening by proper guidance and techniques with avoiding any micro injury. Let's start fitness goal ASAP
- Personal training
- Muscle strengthening
Lesson location
About Payal
I'm a final-year physiotherapy student and treating patients as well. So I'll help you train your muscles. I'll become your guide and friend to give you proper knowledge about how the body works and to maintain our daily workload to keep it healthy
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Starting with activityto check your muscle strength, train it to adapt for more workload without pain , progress to strengthening program with weight techniques or holding technique. Let's begin the journey of mastering muscle strength , with all that you'll getto know injury prevention strategies
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Rates
Rate
- L95
Pack prices
- 5h: L432
- 10h: L812
free lessons
The first free lesson with Payal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- L112/h
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