1st lesson free
Sairanka's profile, diploma and contact details have been verified by our experts
Sairanka
- Rate L243
- Response 1h
-
Students3
Number of students Sairanka has accompanied since arriving at Superprof
Number of students Sairanka has accompanied since arriving at Superprof
L243/hr
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
- Postnatal Gym
- Prenatal Gym
Pilates & Fitness Instructor | I help clients build strength, improve posture, and move with confidence through safe, mindful, and effective workouts.
- Personal training
- Fitness
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Sairanka
Full Body Pilates — “Lengthen & Strengthen”
Enjoy a personalized Full Body Pilates session designed to help you lengthen, strengthen, and feel more balanced in your body.
My classes focus on posture, core strength, flexibility, and mindful movement — perfect for both beginners and experienced clients.
I teach Mat Pilates and Reformer Pilates (if you have a reformer at your location). Each session is tailored to your individual goals, whether you want to:
Build strength
Improve mobility
Relieve tension
Enhance posture
Firm and tone your body
Support weight loss goals
Recover safely postpartum
Or simply feel better and more energized
As a Certified Personal Trainer, I incorporate light weights and Pilates props into the session to help build strength, improve muscle tone, and create a well-rounded full-body workout.
Postpartum sessions are adapted with care, focusing on gentle core recovery, stability, and gradual strengthening in a safe and supportive way.
Each class is supportive, personalized, and designed to help you move better, feel stronger, and feel your best.
Where I Teach
At your home (within 5 miles of Miami Beach)
Outdoors (63rd St & Indian Creek, Miami Beach)
Online via Zoom or Google Meet
Pricing
A full-body Pilates class focused on core strength, posture, flexibility, and mindful movement.
Suitable for all levels, with modifications and progressions to match your goals.
Incorporates light weights and props for a balanced, effective workout.
Individual Mat / Strength Class
$50 — at my location or outdoor (park)
$80 — in-home session (at your location)
Private / Small Group Mat or Strength Class
$100 per session (up to 3 people)
+$10 per additional person (up to 5 total)
Location: studio, park, or your preferred nearby location (Miami Beach area)
Private Apparatus Session (Studio)
$110 per session
(Reformer, Wunda Chair, Ladder Barrel, Tower)
Mid Beach Studio
Private Online Session (Zoom / Google Meet)
$25 per session
(Mat or Reformer if available)
Note
All sessions are 1 hour.
Feel free to contact me to schedule your session — I look forward to helping you lengthen, strengthen, tone, and feel your best!
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Pilates & Fitness Instructor | Mat & Reformer
Hi! I’m Sairan Shepard, a certified Pilates and Fitness Instructor specializing in Mat Pilates, Reformer Pilates, and functional strength training. I help clients build strength, improve posture, and move with confidence through safe, mindful, and effective workouts.
My sessions are personalized to your goals — whether you want to get stronger, feel more mobile, recover safely, or stay consistent with movement.
See more
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Sairanka.
1 review
Perfect! Thank you for a wonderful session-your guidance was excellent and felt perfect!
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Rates
Rate
- L243
Pack prices
- 5h: L1,215
- 10h: L2,430
online
- L243/h
free lessons
The first free lesson with Sairanka will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Private / Small Group Mat or Strength Class
$100 per session (individual or up to 5 people)
+$10 per additional person (up to 10 total)
studio, park, or your preferred location
Private Apparatus Session (Studio)
$120 per session
(Reformer, Wunda Chair, Ladder Barrel, Tower)
Mid Beach Studio
Private Online Session (Zoom / Google Meet)
$50 per session
(Mat/Sculpt or Pilates Apparatus if available)
LENGTHEN & STRENGTHEN ONLINE MAT/SCULPT PILATES
Join me for energizing full-body workouts designed to improve strength, posture, mobility, flexibility, and overall body awareness.
Tuesdays & Fridays
6:00 AM EST
Online
$15 per person, per class
Small group setting (maximum 6 participants)
Suitable for all fitness levels
Personalized attention and modifications provided
Strength, mobility, posture & core training
Lengthen, strengthen, and feel your best
Space is limited to 6 participants.
Advance payment is required to secure your spot.
Your registration is confirmed upon receipt of payment.
Reserve your spot today!
Sairan Taizhumiyeva Shepard
(concealed information)
(concealed information)
Note
All sessions are 1 hour.
Sairanka's Video
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