Lucia - Pilates instructor - Edinburgh
1st lesson free
Lucia - Pilates instructor - Edinburgh

Lucia's profile, diploma and contact details have been verified by our experts

Lucia

  • Rate L1,302
  • Response 24h
  • Students

    Number of students Lucia has accompanied since arriving at Superprof

    18

    Number of students Lucia has accompanied since arriving at Superprof

Lucia - Pilates instructor - Edinburgh
  • 5 (5 reviews)

L1,302/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Pilates
  • Other sports
  • Strenghthening

PILATES & YOGA 'private' sessions offered ONLINE 20 years of teaching experience. Pilates BASI style

  • Pilates
  • Other sports
  • Strenghthening

Lesson location

Super Prof

Lucia is one of our best Pilates tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Lucia

Lucia completed her initial Pilates training in Bermuda in 2000 after which she advanced her training in the US and upon returning to South Africa founded re:form studios in Port Elizabeth and furthered her training with Californian based Rael Isacowitz of Body Arts and Science International. Lucia relocated to Cape Town in 2004 and for several years worked with Body Technology SA, in this time she got certified to teach Ashtanga Yoga and wrote/published manuals for Pilates Mat work teacher training which she and Andre Oelofse taught from Body Technology. Lucia has taught in Bali and Thailand and teaches both Pilates and Yoga and a powerful combination of the two. All areas of your life start to improve once you begin to breathe and move mindfully.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the lesson is available :

English

I have been teaching Pilates since 2000 and Yoga since 2004. I have taught complete beginners and advanced students alike. If you would like to take your health and fitness into your own hands, learning how to move the body mindfully, improving your posture and overall tone then this is for you. As a beginner you would learn everything you need to know starting with breathing and as an advanced student you will continually be challenged. Private sessions are tailor-made for the individual, which helps to evolve your practice and understanding of your body. With 19 years of experience in teaching and a good understanding of the body you can expect to feel the results from your sessions. Pilates is a system of stretching and strengthening exercises that promote uniform development of the musculature of the body. This allows for the weaker and less developed muscles to activate and strengthen in support of the stronger more developed muscles that the body ordinarily relies on to do the work of daily activities, often creating imbalances. Pilates focuses on the core muscles first, specifically the stomach, buttocks and back, in a sense working the muscles from the inside out. This achieves and maintains a more balanced and aligned body, making movement easier and more comfortable, giving you a sense of power and strength in your body. It is a great addition and support to any other type of sport. Benefits of Pilates: • General fitness and body awareness • Re-patterning of incorrect muscular motor patterns • Remedial and rehabilitation work • Improvement of technique for athletes, dancers or yogis • Injury prevention • Improved balance and range of motion • Improved alignment/posture • Enhanced breathing, circulation & overall health • Balance between strength and flexibility • Improved muscle tone, energy, coordination & mental concentration • Create an awareness of strength and dynamic stability • Promotes relaxation and a general sense of well-being

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Rates

Rate

  • L1,302

Pack prices

  • 5h: L5,424
  • 10h: L9,763

online

  • L1,302/h

free lessons

The first free lesson with Lucia will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

Details

Weekend rate 65 £/h

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