1st lesson free
The profile of Katherine and their contact details have been verified by our experts
Katherine
- Rate L443
- Response 15h
-
Students3
Number of students Katherine has accompanied since arriving at Superprof
Number of students Katherine has accompanied since arriving at Superprof
L443/hr
Contact
1st lesson free
- Pilates
Professional Ballet dancer at Roanoke Ballet Theatre, alum of UNCSA, Grad student at Hollins University, and certified Pilates Instructor from Inbalace Pilates Studio.
- Pilates
Lesson location
About Katherine
I am a professional ballet dancer at Roanoke Ballet Theatre and have found Pilates to greatly enhance my alignment in ballet. In 2022, I became certified in Pilates under Carrie Pages at Inbalance Pilates Studio, which has strengthened my overall body. Additionally, I find Pilates to be an excellent practice for injury prevention.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Pilates is for anyone and everyone! In my class, I consider individual fitness goals. Pilates can help with mobility and alignment by strengthening your overall muscles.
Classes will be 30-45 minutes
I like to begin my classes by warming up the body through breathwork. Then, I will proceed to warm up the spine with shoulder bridges. Next, we will go through exercises that target the core and alignment. Finally, I will have a cooldown, and I leave a couple of minutes for feedback.
See more
Rates
Rate
- L443
Pack prices
- 5h: L2215
- 10h: L4430
online
- L443/h
free lessons
The first free lesson with Katherine will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Pilates teachers in Roanoke
Louis
Paris 17e, France & Online
- L2,621/hr
Prabhat
Mumbai, India & Online
- L171/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- L656/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- L308/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- L1,123/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- L205/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- L300/hr
- 1st lesson free
Ege
İstanbul, Turkey & Online
- L332/hr
- 1st lesson free
Melissa
Vila Carrão (São Paulo), Brazil & Online
- L572/hr
- 1st lesson free
Karim
Paris 1er, France & Online
- L1,872/hr
Hatice
, Turkey & Online
- L297/hr
Alexandrina
London, United Kingdom & Online
- L878/hr
Pedro
Porto, Portugal & Online
- L468/hr
- 1st lesson free
Rini
Dehradun, India & Online
- L86/hr
Andrea
Los Angeles, United States & Online
- L328/hr
- 1st lesson free
Renata
Millburn, United States & Online
- L574/hr
- 1st lesson free
Humberto
Lisboa, Portugal & Online
- L749/hr
Antoni
Paris 14e, France & Online
- L936/hr
- 1st lesson free
Ayse Meliz
, Turkey & Online
- L525/hr
- 1st lesson free
Tia
London, United Kingdom & Online
- L1,315/hr
- 1st lesson free
-
See Pilates tutors
