1st lesson free
Eram's profile, diploma and contact details have been verified by our experts
Eram
- Rate L427
- Response 1h
L427/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Professional gym buddy with diploma in nutrition and health education. So I have specialized knowledge in nutrition and diet also.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Eram
I am UPSC aspirant since 2017 so I have explored a lot during my journey. I have completed my diploma in Nutrition and health education. I am running a gym in Lucknow so I always update myself in this field and also about engaging exercise.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
How to perform lateral raise correctly?
ANSWER is simple that you have to stand up with dumbbell and slightly bend forward approximately 5° then move in lateral direction and you do not have to rest while performing one set which means 15 repetitions.
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Rates
Rate
- L427
Pack prices
- 5h: L2135
- 10h: L4270
free lessons
The first free lesson with Eram will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- L427/h
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