Shilpa - Yoga instructor - Bengaluru
1st lesson free
Shilpa - Yoga instructor - Bengaluru

Shilpa's profile, diploma and contact details have been verified by our experts

Shilpa

  • Rate L172
  • Response 7h
  • Students

    Number of students Shilpa has accompanied since arriving at Superprof

    12

    Number of students Shilpa has accompanied since arriving at Superprof

Shilpa - Yoga instructor - Bengaluru
  • 5 (11 reviews)

L172/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Yoga Nidra
  • Prenatal Yoga

A professional yoga instructor and happiness coach who seamlessly blend ancient wisdom with modern insights to guide you towards holistic wellness. Through yoga, philosophy & Scriptural Knowledge.

  • Yoga
  • Hatha yoga
  • Yoga Nidra
  • Prenatal Yoga

Lesson location

Recommended

Shilpa is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Shilpa

Namaste I'm Shilpa, a strategy professional turned dedicated yoga instructor and happiness coach. Passionate about holistic wellness and personal development, I guide people towards physical strength, mental clarity, emotional resilience, and spiritual growth through yoga and ancient wisdom. From a young age, I was drawn to wellness, eventually completing my yoga teacher training at the Sivananda Ashram in Uttarkashi. I continue to study Vedanta, translating ancient knowledge into practical solutions for modern-day challenges. With a background in both the corporate sector and leading spirituality and devotion categories, I seamlessly integrate my understanding of life's challenges with effective wellness practices. I have trained people both online and offline across India, Europe, and Hong Kong. Believing yoga is for everyone, my classes welcome people of all ages, languages, and cultures, celebrating a shared spirit of well-being. Ready to turn stress into strength and worries into warrior poses? Let's roll out our mats and embark on this journey together!

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My Approach as a Teacher

Teaching Techniques and Methods:

I integrate traditional hatha yoga practices with a modern understanding of well-being. My classes include a blend of asanas (postures), pranayama (breathing techniques), and meditation to promote both physical vitality and mental clarity. I also weave in insights from Eastern philosophy and psychology, aiming to address life's deeper questions and support personal growth.

Usual Structure of a Class:
Each class typically starts with a brief meditation to center the mind, followed by a warm-up to prepare the body. We then move through a series of asanas designed to build strength, flexibility, and balance. I incorporate pranayama exercises to enhance breath control and energy flow. The class usually concludes with a guided Yoga nidra or relaxation to help integrate the practice and leave you feeling refreshed and centered.

Special Features as a Teacher:

1. Holistic Approach: I combine physical practice with philosophical insights and psychological understanding.
2. Personal Connection: I strive to create a welcoming and supportive environment where everyone feels seen and heard.
3. Adaptability: My classes are tailored to suit all levels, from beginners to advanced practitioners, ensuring everyone can benefit and progress.

Who the Classes Are For:
My classes are open to everyone, regardless of age or experience. Whether you're a school child, a college student, or an adult, you are welcome to join. The only requirement is a willingness to explore and grow.

Areas of Expertise
Yoga Instruction: I offer classes that integrate traditional asanas, pranayama, and meditation techniques to enhance physical vitality and mental well-being.

Philosophy & Psychology: I apply insights from Eastern philosophy and modern psychology to address existential questions and facilitate personal growth.

Scriptural Knowledge: I share wisdom from ancient texts to inspire contemplation, self-discovery, and spiritual awakening.

Happiness Coaching: I provide guidance and support to help individuals overcome obstacles, discover their life purpose, and cultivate lasting happiness.

Mission Statement
"I am dedicated to empowering individuals to lead happier, more fulfilling lives by providing holistic guidance and support rooted in the timeless wisdom of yoga, philosophy, psychology, and scriptural knowledge. Together, let's embark on a journey of self-discovery, transformation, and inner peace, as we work towards making this world a better and happier place to live."

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Rates

Rate

  • L172

Pack prices

  • 5h: L859
  • 10h: L1,718

online

  • L172/h

free lessons

The first free lesson with Shilpa will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Details

1 hr : Rs.1000

Packs
Silver
Period : 1 Month
No of Classes : 13
Price : Rs.12000

Gold
Period : 3 Month
No of Classes : 50
Price : Rs.48000

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