1st lesson free
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Lizani
- Rate L401
- Response 1h
L401/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Fitness training
Qualified Exercise Specialist | Psychology Graduate | Nutrition & Sustainable Fitness Coaching | 10+ Years Experience
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Fitness training
Lesson location
About Lizani
I became a coach to help others build sustainable habits, improve confidence, and develop a healthy relationship with food and exercise: lessons I value deeply from my own journey overcoming disordered eating (Anorexia, Bulimia, Binge-eating, Orthorexia) back when I first started out. I am passionate about balancing health and wellness (and life) as a single mom
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
I am a qualified Exercise Specialist with 10+ years’ experience and a degree in Psychology. I provide online coaching tailored to your goals, combining evidence-based training, nutrition guidance & mindset strategies to support sustainable results, confidence and a healthy relationship with food and exercise. I work with busy moms, professionals, and the general population, helping clients achieve weight loss, muscle gain, postpartum recovery, and overall wellness.
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Rates
Rate
- L401
Pack prices
- 5h: L2,005
- 10h: L4,010
free lessons
The first free lesson with Lizani will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- L401/h
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