1st lesson free
The profile of Jezara and their contact details have been verified by our experts
Jezara
- Rate L1,236
- Response 1h
L1,236/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Pilates
- Postnatal Gym
Rooted in You: Movement That Rebuilds Strength and an Inner Connection to Self. Nervous system regulation and full body awareness
- Personal training
- Fitness
- Bodybuilding
- Pilates
- Postnatal Gym
Lesson location
About Jezara
I’m a certified personal trainer and holistic movement coach with over 15 years of experience in fitness, Pilates, postnatal recovery, and nervous system-informed training. My approach blends strength, core connection, and mindful movement to help clients feel strong, regulated, and deeply connected to their bodies. I create a supportive space where every session is tailored to your unique journey—whether you’re healing, rebuilding, or simply ready to feel at home in yourself again
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
With over 15 years of experience.
Each session is a holistic, personalized experience designed to help you reconnect with your body, build strength, and support your nervous system. We begin with a grounding check-in and breathwork to regulate the nervous system and set a clear intention. From there, we move into gentle mobility and activation exercises to awaken the core and joints, followed by strength and Pilates-based training tailored to your needs—whether you’re postpartum, rebuilding, or simply seeking functional strength. The session closes with a restorative cool down, including stretching, breathwork, and nervous system regulation techniques to help you leave feeling strong, centered, and at home in your body.
See more
Rates
Rate
- L1,236
Pack prices
- 5h: L5
- 10h: L10
online
- L1,236/h
free lessons
The first free lesson with Jezara will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in Santa Rosa
Louis
Paris 17e, France & Online
- L2,868/hr
Federico
Lyon 3e, France & Online
- L746/hr
Linda
Paris 16e, France & Online
- L1,147/hr
Jonathan
Evere, Wallonia & Online
- L574/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- L172/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- L382/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- L956/hr
Al Hamza
Brooklyn, United States & Online
- L659/hr
- 1st lesson free
Tushar
New Delhi, India & Online
- L189/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- L344/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- L43/hr
Valentina
Getafe, Spain & Online
- L287/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- L765/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- L287/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- L475/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- L1,147/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- L574/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- L1,993/hr
- 1st lesson free
Luca
Roma, Italy & Online
- L765/hr
- 1st lesson free
İbrahim
, Turkey & Online
- L251/hr
- 1st lesson free
-
See Personal training tutors
