1st lesson free
The profile of Rosie and their contact details have been verified by our experts
Rosie
- Rate L219
- Response 1h
-
Students1
Number of students Rosie has accompanied since arriving at Superprof
Number of students Rosie has accompanied since arriving at Superprof
L219/hr
Contact
1st lesson free
- Nutrition
- Weightloss
- Learning to eat well
Safe, healthy and positive health and weight loss guidance for young teenagers
- Nutrition
- Weightloss
- Learning to eat well
Lesson location
About Rosie
As someone who spent her teenage years trying to make her way into the dance industry, I know just how eager young teenagers are to gain that ‘perfect figure’ and the social pressures that come with ‘looking good’. I also know the toll that constant dieting can have on a developing mind and, as we’ve all learnt, many of them just don’t work. Up until the age of sixteen, I was putting myself on these crazy diets that were designed for adults. It was only at 17 that I finally learnt how to work with my body in a healthy and productive way. Now at university, as part of my dance training, I look into correct nutrition, exercise and looking after the body. I wish I had someone when I was 13/14 that could have taught me this before I fell down the spiral of fluctuating weights and self consciousness!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Approaching the issue of self image can be a very delicate topic for young teenagers. There is definitely a right and a wrong. As cliché as it sounds, I think that the most important part of a healthy lifestyle is how we feel about ourselves and so I don’t believe in scales or measuring tapes. My approach is to focus on finding activities that are enjoyable, having a laugh and letting any physical changes follow naturally.
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Rates
Rate
- L219
Pack prices
- 5h: L1095
- 10h: L2190
online
- L219/h
free lessons
The first free lesson with Rosie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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