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Sharda
- Rate L408
- Response 1h

L408/hr
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
- Yin Yoga
Sharda | Traditional Yoga Instructor | 15+ Years of Practice & Teaching | Yin Yoga Specialist | Prenatal • Postnatal • Senior Wellness
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
Recommended
Sharda is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sharda
Namaste. I am Sharda Raja, a dedicated practitioner and teacher of traditional yoga with over 15 years of experience helping individuals cultivate physical well-being, mental balance, and lasting lifestyle transformation through authentic yogic practices.
I am an alumna of Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), Bengaluru, one of India's most respected institutions for yoga education and research. My teaching is rooted in the traditional principles of yoga, complemented by my expertise in Yin Yoga, enabling me to offer practices that range from energizing and restorative to deeply therapeutic, depending on each student's needs.
Over the past 15+ years, I have had the privilege of guiding more than 200 students on their yoga journey. Many began as complete beginners, while some have continued their practice to become certified yoga instructors themselves—a testament to the depth and sustainability of the learning experience.
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Traditional Yoga for overall health and wellbeing
Yin Yoga
Prenatal (Ante Natal) Yoga
Postnatal Recovery Yoga
Yoga for Senior Citizens
Yoga for Diabetes Management and Lifestyle Disorders
Therapeutic Yoga for individuals with specific health concerns
Yoga for Children, Young Adults and Working Professionals
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I know Sharda for more than a decade now. I knew her since I contacted her from a yoga tutor finding app.. Luckily we lived in the same township. She is one of the most experienced yoga instructors I know and it is because of her very focused guidance in yoga that it resolved my thyroid and other specific issues. I highly recommend her because she is very kind, considerate, a great listener and highly knowledgeable.
Learning yog from Sharda has been a truly enriching and transformative experience. She embodies the timeless Guru - Shisya paramoara, where knowledge is not merely taught but lovingly passed on with sincerity devotion and discipline.
What makes Sharda exceptional is that her wisdom is not confined to books .It is a living tradition that flows thru her generations of her ancestors. Every session reflects her profound understanding of Yog as a complete way of life .We know each other from S Vyasa where we did our Yoga Instructor Course, she is good yoga trainer as I seen her teaching skills, wishing her all the best
SHARDA, as the name suggests, is the Goddess of knowledge.
SHARDA as a yoga teacher is the one who imparts to us the TRUE KNOWLEDGE of LIVING a LIFE WITH YOGA PHILOSOPHY as a WAY OF LIFE.
Sharda as a yoga teacher introduces yoga in totality in such a way that it balances our life with ease, bringing about a shift in our approach to handle life in attunement with the connection with our creator in all dimensions of physical, mental, and energy well being, giving us the power to live with a HOLISTIC APPROACH, leading a HAPPY, HEALTHY, and HARMONIOUS life.
Learning Yoga as a WAY of LIFE With Sharda is a PLEASURABLE activity which I have always looked forward to doing.Sharda is my first yoga guru, the one who introduced me to this beautiful world of yoga. She is not only an excellent human being, but also a yoga instructor par excellence. She was very lucid with her instructions, compassionate towards her students and motivated all of us to give our best in the class. Her calm demeanour and mastery of yoga asanas made us learn very comfortably.
i am lucky to have her as my first guru in this journey .I’ve known her for over 12-14 years, and she has always been passionate, dedicated, and caring. Her yoga classes are easy to follow, and she makes everyone feel comfortable, regardless of their experience level. She is patient, encouraging, and genuinely wants her students to improve their health and well-being. I highly recommend her to anyone looking for a knowledgeable and supportive yoga teacher.
Sharda is an excellent yoga teacher and has vast experience.
Very much satisfied with all types of Asanas, pranayam, surya namaskar and many other related things.
I have been very very happy in learning from Sharda.
ThanksI have trained under Mrs. Sharda for the last 12 years. She is an exceptional yoga instructor. She is extremely patient with the students and guides them properly during the sessions. She has a deep understanding of yoga. Whether a beginner or advanced, her class is always welcoming.
I am profoundly grateful to have Sharda as my guru. Her unwavering guidance has been instrumental in my life, steering me successfully through my post-graduation as well as anchoring my journey into yogic practices and mudras.Sharda possesses an extraordinary depth of knowledge in yoga. Her insights into its practices and the subtle intricacies of mudras are truly exceptional. Beyond her immense expertise, she is a remarkably compassionate and exemplary human being. For anyone seeking a mentor who seamlessly blends intellectual wisdom with spiritual depth, I recommend her most highly.
View more recommendations
Rates
Rate
- L408
Pack prices
- 5h: L2,039
- 10h: L4,079
online
- L408/h
free lessons
The first free lesson with Sharda will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
For special needs and customized packages, pl contact separately.
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