1st lesson free
The profile of Aliza and their contact details have been verified by our experts
Aliza
- Rate L326
- Response 1h
L326/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Sport physiotherapist and fitness instructor who offers supportive strength, cardio, and pre/post-natal sessions for beginners in Blackpool
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Aliza
Hi, I’m Aliza. I am an HCPC-licensed physiotherapist and a researcher at UOB, bringing medical-level safety and professionalism to your fitness routine. With a year of coaching experience, I specialise in creating structured, injury-free programmes for beginners and prenatal/postnatal clients. You can feel completely confident knowing your training is guided by an expert who truly understands human anatomy, movement mechanics, and safe progression.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
As a Doctor of Physical Therapy graduate and postgraduate exercise science researcher with one year of coaching experience, I provide a direct, science-backed approach to fitness focused entirely on proper form and injury prevention. My 60-minute sessions combine cardio and personalised strength training, making them ideal for complete beginners, expectant or new mothers, and injury-conscious adults of all ages. Instead of generic, exhausting workouts, my teaching style is supportive and educational, tailoring every movement to your current mobility and fitness levels so you can build long-term strength and confidence safely.
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Rates
Rate
- L326
Pack prices
- 5h: L1,632
- 10h: L3,264
online
- L218/h
Travel
- + L5
free lessons
The first free lesson with Aliza will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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