José - Personal training instructor - Viseu
José - Personal training instructor - Viseu

José's profile, diploma and contact details have been verified by our experts

José

  • Rate L282
  • Response 1h
José - Personal training instructor - Viseu

L282/hr

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  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Postnatal Gym
  • Prenatal Gym

Sports and Physical Activity Professional, focused on the goal of my clients, in order to achieve success in the safest way possible.

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Postnatal Gym
  • Prenatal Gym

Lesson location

About José

I am a Sports and Physical Activity professional with a diploma and accreditation from the IPDJ. My main goal is to be able to help people who are starting to practice physical activity and active practitioners, through a strict monitoring that meets the goals of each one. I also aim to help women (pregnant women) with specific plans for physical exercise in the prepartum and postpartum period. Finally, a final objective is to support the elderly in the practice of physical activity, being a population that needs permanent and persistent monitoring.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Other Extracurricular

    Children

  • English

All languages in which the lesson is available :

English

My teaching method and application of themes, is related to initially knowing the target audience, the skills they have and at what level they are. My way of teaching is based on practical examples (photos and videos) in order to make it easier for the public to understand.

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Rates

Rate

  • L282

Pack prices

  • 5h: L1410
  • 10h: L2820

online

  • L282/h

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