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Komal
- Rate L129
- Response 1h
L129/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
-I'm a sports scientist and I take personal training and have work experience with national Khelo India rowers at Centre for sports Science(CSS) and squash players at ISTA, Chennai.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About Komal
I am a sports scientist who is graduated in Centre for sports science (CSS) at Sri Ramachandra Medical College (SRMC),Chennai. I want to use my skills, learning and experience to help others reach to their fitness goal. I am good at designing workout programs to clients based on their goals.
Skills: 1 on 1 Personal Training, Group Fitness Instruction, Client goal setting and motivation, Customised exercises, Strength and Conditioning (S&C).
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
-Firstly according to your goals i plan the class and schedule the workout plan.
-We start our class with stretching and warmup and go to the main workout.
-So basically classes would include workout programs like strength training, hypertrophy, weight loss training , cardiovascular training and HIIT and for sports person there would be program based on their sporting demands and personal goals.
-Classes would be more fun and enthusiastic way for all types of population from children to old age people.
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Rates
Rate
- L129
Pack prices
- 5h: L431
- 10h: L776
Travel
- + L200
online
- L112/h
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