Ahmad - Personal training instructor - Lucknow
1st lesson free
Ahmad - Personal training instructor - Lucknow

Ahmad's profile, diploma and contact details have been verified by our experts

Ahmad

  • Rate L263
  • Response 1h
  • Students

    Number of students Ahmad has accompanied since arriving at Superprof

    1

    Number of students Ahmad has accompanied since arriving at Superprof

Ahmad - Personal training instructor - Lucknow
  • 5 (7 reviews)

L263/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Strength & Fat Loss Coach | Muscle Growth & Confidence Training (Online/In-Person) or Personal Strength, Fat Loss & Confidence Coach — Visible Results

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Lesson location

Recommended

Ahmad is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Ahmad

I have been training in the gym since 2013 and have spent the last few years focusing on strength and powerlifting. Fitness for me is discipline, consistency and progress, and I aim to help people train smarter, move better and build long-term strength, muscle and confidence.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My sessions focus on building strength, muscle and fat loss using structured programming, proper form and consistent progression. I guide trainees with technique corrections, personalized workout planning and practical fitness habits to ensure steady results, confidence and long-term physical transformation.

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Rates

Rate

  • L263

Pack prices

  • 5h: L1,315
  • 10h: L2,629

free lessons

The first free lesson with Ahmad will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • L175/h

Details

Pricing & Coaching Plans Online Personal Training – ₹800/session (1 hour)  for beginners & intermediate clients looking to get fit, lose fat or build muscle with proper guidance. Monthly Packages (Recommended) 1. Basic Fitness Plan – ₹8,000/month • 12 sessions/month (3 per week) • Beginner-friendly workouts • Form correction + basic nutrition guidance Great for fat-loss, stamina building & discipline 2. Strength & Muscle Gain Plan – ₹14,000/month • 16 sessions/month (4 per week) • Custom training program (updated weekly) • Nutrition + recovery optimisation Best for muscle gain & visible transformation 3. Power & Performance Plan – ₹20,000/month • 20 sessions/month (5 per week) • Powerlifting-oriented progressive plan • Detailed macros & weekly progress review Ideal for strength PRs & serious progression     Diet + workout plan included Progress is tracked weekly Suitable for all fitness levels Results require consistency & communication 

Ahmad's Video

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