1st lesson free
The profile of Teesha and their contact details have been verified by our experts
Teesha
- Rate L113
- Response 1h
L113/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Hi, I’m Teesha, and yoga has been an integral part of my life for over 13 years. What started as a practice for physical fitness became a way to improve focus, manage stress, and maintain overall well
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Teesha
I enjoy teaching yoga because I have personally experienced its positive impact, not just on the body, but also on mental clarity and confidence. My approach focuses on creating a comfortable and encouraging environment where students can learn at their own pace, regardless of age or experience level.
Whether your goal is to improve flexibility, build strength, enhance posture, reduce stress, or simply develop a healthier lifestyle, I aim to make each session accessible, enjoyable, and sustainable. I believe yoga is for everyone, and my goal is to help students build a practice that supports their individual needs and long-term well-being.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My yoga classes are designed to help students improve flexibility, strength, posture, balance, and overall well-being in a supportive and comfortable environment. Each session includes guided warm-ups, yoga asanas, breathing techniques (pranayama), relaxation exercises, and mindfulness practices tailored to the student’s age, fitness level, and goals.
The classes are suitable for beginners as well as individuals looking to deepen their practice. Whether you want to reduce stress, improve concentration, build a healthier lifestyle, or simply incorporate movement into your daily routine, sessions will be customized to your needs and pace.
My focus is on proper alignment, gradual progress, and creating a positive learning experience where students feel confident and motivated throughout their yoga journey.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Teesha is a friendly and talented tutor who makes paper mache fun and easy to learn. Her clear guidance and encouragement help students improve quickly. Highly recommended
View more recommendations
See more
Rates
Rate
- L113
Pack prices
- 5h: L565
- 10h: L1130
online
- L113/h
free lessons
The first free lesson with Teesha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Yoga teachers in Gurugram
Isabela
London, United Kingdom & Online
- L980/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- L414/hr
Meera
Toronto, Canada & Online
- L522/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- L174/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- L822/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- L139/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- L260/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- L330/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- L104/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- L208/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- L751/hr
Paola
Cerqueira César, Brazil & Online
- L637/hr
- 1st lesson free
Vasudha
Paris 16e, France & Online
- L1,409/hr
Ana Beatriz
Copacabana, Brazil & Online
- L526/hr
Vishuddhi
Gopanpalle, India & Online
- L174/hr
Romina Alexia
Colegiales, Argentina & Online
- L444/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- L863/hr
Jenny
Clevedon, United Kingdom & Online
- L653/hr
Lola
Alacant, Spain & Online
- L376/hr
Sung-ah
Paris, France & Online
- L1,127/hr
-
See Yoga tutors
