Jha - Yoga instructor -
1st lesson free
Jha - Yoga instructor -

Jha's profile, diploma and contact details have been verified by our experts

Jha

  • Rate L1,057
  • Response 4h
  • Students

    Number of students Jha has accompanied since arriving at Superprof

    1

    Number of students Jha has accompanied since arriving at Superprof

Jha - Yoga instructor -
  • 5 (5 reviews)

L1,057/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Yoga flow
  • Yin Yoga

Trained at Indea Yoga in Mysuru under Bharath Shetty, I specialised in Ashtanga, Vinyasa, and Therapeutic Yoga. you're healing an injury, managing health concerns, or elevating your practice, every s

  • Yoga
  • Yoga flow
  • Yin Yoga

Lesson location

Recommended

Jha is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Jha

I am Chandan Jha, and I have over 11 years of professional experience as a certified senior yoga teacher, with more than 30,000 sessions delivered worldwide. Trained at Indea Yoga in Mysuru under Master Bharath Shetty, I combine authentic traditional roots with a deep, practical understanding of modern human movement. I hold advanced 500-hour RYT certifications in Power Yoga and Ashtanga Vinyasa, alongside specialized expertise in Hatha, Pranayama, Kriya, and Therapeutic Yoga.
My work centers heavily on therapeutic care and corporate wellness, helping individuals who face the physical and mental strain of sedentary desk jobs. Whether you are dealing with chronic neck stiffness, back pain, or pelvic discomfort from hours of sitting, or recovering from an injury, my sessions are designed to systematically correct posture, relieve pain, and rebuild functional strength from the ground up.
Beyond physical recovery, I help high-pressure professionals navigate burnout, fatigue, and workplace stress through targeted breathwork (Pranayama) and meditation. By guiding you to calm your nervous system and restore mental clarity, I aim to bridge the gap between physical health and inner resilience.
Serving a global clientele across the US, Europe, the UK, Singapore, Dubai, and Australia, I offer fully personalized 1-to-1 online instruction. From beginners stepping onto the mat for the very first time to advanced practitioners looking to elevate their practice, every session is thoughtfully customized to fit your unique body, schedule, and goals.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the lesson is available :

English

Every session I design is built completely around your body, lifestyle, and unique wellness goals. Because no two bodies are alike, I never use a one-size-fits-all routine.
Here is how I structure and customize our practice together:
* Personal Assessment & Goal Alignment: We begin by looking closely at your daily routine, any physical limitations, desk-related tension (like neck or lower back strain), or past injuries. This ensures every movement is safe, purposeful, and tailored to you.
* Therapeutic & Structural Sequencing: Drawing from my background in Hatha, Ashtanga Vinyasa, and Power Yoga, I carefully sequence postures to correct alignment, release deep-seated tension in the cervical, spinal, and pelvic regions, and rebuild functional strength from the ground up.
* Breathwork & Nervous System Reset: Physical postures are only part of the equation. I integrate targeted Pranayama (breathwork) to calm your nervous system, clear mental fatigue, and counter the high stress of a busy corporate schedule.
* Mindful Integration & Reflection: We close with guided meditation or deep relaxation to ground your energy, leaving you balanced, centered, and physically refreshed.
Whether you are managing chronic discomfort from long sitting hours, recovering from an injury, or looking to challenge your practice, every session evolves with you at a sustainable, supportive

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Rates

Rate

  • L1,057

Pack prices

  • 5h: L5
  • 10h: L10

free lessons

The first free lesson with Jha will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • L1,057/h

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