Mounira - Stress management instructor - Dublin
1st lesson free
Mounira - Stress management instructor - Dublin

The profile of Mounira and their contact details have been verified by our experts

Mounira

  • Rate L1,544
  • Response 2h
Mounira - Stress management instructor - Dublin

L1,544/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development
  • Life coaching
  • Personal coaching
  • Conflict management

Transformation Coach helps women release emotional overload, see hidden patterns and set healthy boundaries.

  • Stress management
  • Personal development
  • Life coaching
  • Personal coaching
  • Conflict management

Lesson location

About Mounira

My name is Mounira Latrache. For the past 15 years, I’ve been guiding people through deep inner transformation work, trauma healing, and personal transformation. My own journey with inner work has taught me one fundamental truth: the greatest freedom comes when we understand the invisible mechanisms behind our blockages. Sometimes this needs courage to face the parts of ourselves we’ve been avoiding but it is so worth it and you won't have to do it alone. With my experience in life & career coaching, trauma healing, shadow work, inner transformation, and my work facilitating Mindful Leadership trainings reaching more than 30,000 people worldwide, I’ve gained deep insights into unconscious patterns and emotional blocks. I know what it feels like to stand at the edge of transformation—unsure of what’s next—and I also know the power of having a safe, supportive space to go through that process. In my sessions, I create exactly that space. A space where you can truly see yourself. A space where you can understand your patterns, your family trauma, your difficulties—and transform them. If you are ready to dive deeper into those repeating patterns or difficult emotions and want to truly overcome them, remembering who you truly are beyond your wounds - Let's go. I am new to superprof, which is why you won't find any reviews yet but here are some examples of the experiences people shared: " Mounira has supported me through some of the most challenging decisions that I have had to make in my career and personal life. Using intuitive, skillful approaches (and limitless patience!) she has helped me dissolve deeply ingrained conditioning that had been holding me back from meaningful change. I now have a clear vision that I am making tangible progress towards." Adam K, Managing Director, Global Investment Bank “With her presence, Mounira makes it possible to create such a wonderful safe space, that invited me to open up fully and uninhibitedly. I felt seen, appreciated and held in every moment. With her careful and sharp intuition, she skillfully uncovers the unconscious topics out of hiding so they could finally heal.” Bo Rosenmueller " Before doing the work with Mounira I felt lost. I was looking for a purpose that would give value to my life and the business I am starting to build. Working with Mounira for the last few years was life-changing. I could find so much clarity about what holds me back and what truly matters to me. I have worked with a lot of coaches and Mounira is by far the best. She has the ability to dive really deep and hold space for whatever comes up" Ciara Frey, Integrative Coach " This work has not only helped me to gain clarity about my purpose and my strengths but also to recognize my fears and blockages and resolve them. A very special moment after one of our sessions connected me so deeply with who I was deep inside and gave me so much clarity that I could immediately take a decision that felt hard and difficult before." Alexandra Reyes, VP " After the work with Mounira I had the first opening in our family trauma - I had a deep and honest conversation with my mom. To be honest, I never would have thought I could ever speak to her like that and find so much ease and peace. I cannot even begin to express how much I took from those 3 days." Dana Henning, Social Impact Manager Why Work with Me? I have spent years guiding individuals through deep inner work, and I know firsthand the power of shadow work. I create a space where real change can happen—not just intellectually, but on a deep emotional and energetic level. If you're ready to face your shadows and reclaim your power, this experience will be a game-changer.

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the lesson is available :

English

Burnt-Out Overachiever? Coaching for Women Who Always Hold It All Together

You’re the one people rely on. You keep it all going — at work, in your family, in your relationship — but inside, you feel exhausted. Like you’ve lost touch with what you need.
And no matter how much you’ve worked on yourself, the same dynamics keep showing up.

I help women in their 30s and 40s who’ve already done personal growth work uncover the hidden emotional patterns keeping them stuck in over-responsibility, people-pleasing, and burnout.

20+ years experience at Google, Red Bull, BMW
Certified in inner transformation coaching, mindfulness, emotional intelligence, shadow work
Coaching online, in English or German

You don’t have to figure it out alone. Let’s get to the root of what’s running the show — and shift it.

See more

Rates

Rate

  • L1,544

Pack prices

  • 5h: L7,719
  • 10h: L15,438

online

  • L19/h

free lessons

The first free lesson with Mounira will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

Similar Stress management teachers in Dublin

  • Sharlene

    London, United Kingdom & Online

    5 (41 reviews)
    • L951/hr
    • 1st lesson free
  • Lucy

    Paris, France & Online

    5 (58 reviews)
    • L926/hr
    • 1st lesson free
  • Louise

    Paris 16e, France & Online

    5 (59 reviews)
    • L502/hr
    • 1st lesson free
  • Marianne

    Paris 1er, France & Online

    4.9 (148 reviews)
    • L1,332/hr
    • 1st lesson free
  • Allison

    , United Kingdom & Online

    5 (48 reviews)
    • L1,106/hr
    • 1st lesson free
  • Victoria

    London, United Kingdom & Online

    5 (25 reviews)
    • L1,659/hr
    • 1st lesson free
  • Diane

    Paris 3e, France & Online

    4.9 (40 reviews)
    • L772/hr
    • 1st lesson free
  • Agnès

    Paris 14e, France & Online

    5 (41 reviews)
    • L2,702/hr
    • 1st lesson free
  • Ratandeep

    Mumbai, India & Online

    5 (19 reviews)
    • L692/hr
    • 1st lesson free
  • Victoria

    Leeds, United Kingdom & Online

    5 (12 reviews)
    • L995/hr
    • 1st lesson free
  • Jordan

    Sainte-Marie-aux-Chênes, France & Online

    4.9 (17 reviews)
    • L1,158/hr
  • Alaa

    Montréal, Canada & Online

    5 (66 reviews)
    • L905/hr
  • Angelika

    New York, United States & Online

    5 (48 reviews)
    • L880/hr
    • 1st lesson free
  • Martial

    Lausanne, Switzerland & Online

    5 (13 reviews)
    • L2,109/hr
  • Thierry

    Levallois-Perret, France & Online

    4.9 (21 reviews)
    • L868/hr
    • 1st lesson free
  • Ludo

    Bisbee, United States & Online

    5 (19 reviews)
    • L664/hr
    • 1st lesson free
  • Aamir

    London, United Kingdom & Online

    5 (10 reviews)
    • L774/hr
    • 1st lesson free
  • Robert

    London, United Kingdom & Online

    5 (13 reviews)
    • L2,190/hr
    • 1st lesson free
  • Kaoutar

    Bruxelles, Wallonia & Online

    4.9 (11 reviews)
    • L2,895/hr
    • 1st lesson free
  • Alex

    Milton Keynes, United Kingdom & Online

    5 (10 reviews)
    • L885/hr
    • 1st lesson free
  • See Stress management tutors